Sea Salted Banana Chocolate Chip Cookies

Ingredients:

1 1/2 cups almond flour

1/4 cup Zen Basil Seeds

2 tbsp yogurt

1 1/2 mashed bananas

1 cup butter (softened)

1/2 cup monk fruit sweetener

1 tsp vanilla extract

1/2 tsp baking soda

1/4 tsp sea salt

1/2 cup dark chocolate chips

Flaky sea salt for topping (optional)

Instructions:

Preheat the oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Cream the butter and sweetener: In a large mixing bowl, cream together the softened butter and monk fruit sweetener until light and fluffy.

Add wet ingredients: Mix in the mashed bananas, yogurt, and vanilla extract until well combined.

Mix the dry ingredients: In a separate bowl, whisk together the almond flour, Zen Basil Seeds, baking soda, and sea salt.

Combine: Gradually add the dry ingredients to the wet ingredients, mixing until fully incorporated.

Fold in the chocolate chips: Gently fold the dark chocolate chips into the dough until evenly distributed.

Scoop the dough: Using a cookie scoop or spoon, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Add flaky salt: If desired, sprinkle a small pinch of flaky sea salt on top of each cookie.

Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and the centers are set.

Cool and enjoy: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These cookies will have the perfect balance of flavors and textures, with the chocolate chips nicely folded in for a rich, chocolaty bite in every cookie!

Nutrient Packed Peach Smoothie

Ingredients:

• 1 cup ice

• 2 cups water

• 4 peaches

• 1 tablespoon almond butter

• 1 tablespoon organic basil seeds

• 1/4 teaspoon salt

• 1/2 cup yogurt

Instructions:

1. Add all ingredients into a blender.

2. Blend until smooth and creamy.

3. Pour into your favorite glass, sip, and enjoy the real nutrients your body deserves!

Why This Smoothie Rocks:

🌱 Basil Seeds: These tiny seeds pack a punch with complete fiber, prebiotics, and protein, both soluble and insoluble. Plus, they’re a powerhouse of calcium, potassium, magnesium, iron, polyphenols, and omega-3s, promoting gut health and cellular vitality.

🥛 Yogurt: Boosts your smoothie with extra protein and probiotics, supporting your gut health and offering more calcium for strong bones.

🍑 Peaches: Add a burst of nutrients and natural sweetness, making this smoothie as delicious as it is nutritious.

🥜 Almond Butter: Provides extra fiber and protein, and is a fantastic way to replace expensive store-bought almond milk with a wholesome alternative.

Say goodbye to processed ingredients and hello to the power of real, organic whole foods.

Beet Salad

Ingredients:

• 2 tablespoons Zen Basil seeds

• 1/2 cup water

Yogurt Sauce

• 1/2 cup yogurt

• 1/4 cup goat cheese or feta cheese, crumbled

• 1 teaspoon crushed garlic

• 1 teaspoon salt

Salad Toppings

• 1-2 medium beets, cooked and thinly sliced

• 2 tablespoons Italian parsley, chopped

• 1 tablespoon lemon vinaigrette

• 1 tablespoon balsamic vinegar

• 1 tablespoon olive oil

• 2-3 Brazil nuts, chopped

Instructions:

Step 1: Hydrate Zen Basil Seeds

1. In a small bowl, combine 2 tablespoons of Zen Basil seeds with 1/2 cup of water.

2. Stir the mixture well and let it sit for about 5 minutes until the seeds have absorbed the water and formed a gel-like consistency.

Step 2: Prepare the Yogurt Sauce

1. In a medium-sized bowl, mix together:

• 1/2 cup of yogurt

• 1/4 cup of goat cheese or feta cheese

• 1 teaspoon of crushed garlic

• 1 teaspoon of salt

2. Whisk until smooth and well combined.

Step 3: Assemble the Dish

1. On a large platter, spread a layer of the yogurt sauce evenly.

2. Top with a layer of the hydrated basil seeds.

3. Arrange the slices of beet on top of the basil seeds layer.

4. Drizzle some more yogurt sauce over the beets.

5. Sprinkle with chopped Italian parsley.

Step 4: Add the Finishing Touches

1. Drizzle the salad with lemon vinaigrette, balsamic vinegar, and olive oil.

2. Garnish with chopped Brazil nuts for added crunch and flavor.

Nutritional Highlights

This recipe combines the powerful nutritional profile of Zen Basil seeds, rich in fiber, protein, omega-3 fatty acids, and polyphenols, with the creamy goodness of yogurt and cheese, the earthiness of beets, and the vibrant flavors of fresh herbs and vinaigrettes. The Brazil nuts add a delightful crunch and a boost of healthy fats.

Enjoy your flavorful and health-boosting dish!

Zen Basil Seed Date Bread

Ingredients:

1/2 cup Greek yoghurt

2 pasteurized egg

1/4 cup maple syrup

1/3 cup milk of choice

1 1/4 cups ground almonds

1/3 cup Zen Basil seeds

1/4 cup olive oil

1/2 cup coconut flour

11/2 tsp baking powder

1/4 tsp salt

1 tsp cinnamon

1/2 cup chopped dates (soaked in hot water for 10 minutes)

1/3 cup pistachios -

Optional topping

2 tbs yogurt 1-2 tbs honey mixed together for drizzle and top with pistachios and cranberries

Instructions:

Preheat oven to 350

Mix the yoghurt, eggs, olive oil, maple syrup and milk and Zen Basil seeds, set 5 minutes..

Add in the almonds flour, coconut flour baking powder, salt. Mix together

Then fold in the nuts and dates.

Pour into a lined 2lb loaf tin.

Bake uncovered for 20 minutes then cover with foil and bake for a further 25-30 minutes.

Optional

Topping more chopped pistachios, cranberries or your favorite topping

Breakfast bread that’s actually good for you! High in Fiber, protein and micronutrients. All from Real Foods

No refined sugars, No added protein powder

100 g of fiber

80g of protein

Absolutely delicious!

Peach Cobbler

Ingredients:

- 1/4 cup Zen Basil Seeds

- 1 3/4 cup almond flour

- 1/2 tsp baking powder

- 1/4 tsp baking soda

- 6 peaches, sliced

- Optional: pinch of salt

- 1/4 cup honey or monk fruit syrup

Instructions:

1. Prepare the Peaches:

- Preheat your oven to 350°F (175°C).

- Wash and slice the peaches. Place the slices in a mixing bowl and optionally drizzle with 1/4 cup honey or maple syrup. Toss to coat evenly.

2. Make the Cobbler Topping:

- In a large bowl, combine the almond flour, baking powder, baking soda, and a pinch of salt.

- Add the Zen Basil Seeds to the dry mixture and stir to combine.

3. Assemble the Cobbler:

- Place the sliced peaches in an even layer at the bottom of a baking dish.

- Evenly spread the cobbler topping over the peaches.

4. Bake:

- Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the peaches are bubbly.

5. Serve:

- Let the cobbler cool for a few minutes before serving. Enjoy it warm, optionally with a scoop of your favorite non-dairy ice cream or a dollop of whipped coconut cream.

Feel free to adjust the sweetness to your taste and enjoy this healthy, delicious dessert!

Apple Salad

Ingredients:

Ingredients:

• 1/4 cup Zen Basil Seeds

• 1 cup water

• 2 hefty tablespoons basil pesto (blend fresh basil bunch, 2-3 garlic cloves, salt, pepper, half a lemon, 2 tablespoons olive oil)

• 2 tablespoons yogurt (for probiotics)

• Half a lemon juice

• Salt and pepper to taste

• 1 can tuna

• 2 finely chopped small apples

• Half a lemon, finely chopped with skin

• 1/4 cup pecans

• 1/4 cup dried cranberries

• 1/2 green chili pepper slices (seeds removed)

• 2 tablespoons olive oil

• 2 tablespoons nutritional yeast

Instructions:

1. Soak Zen Basil Seeds in 1 cup of water for about 10 minutes until they form a gel-like consistency.

2. Mix the pesto, yogurt, juice of half a lemon, salt, and pepper in a bowl. Taste and adjust seasoning if necessary.

3. Add the soaked basil seeds to the pesto mixture and mix well.

4. Add the tuna and mix again until well combined.

5. Incorporate the chopped apples, lemon pieces, pecans, cranberries, green chili pepper slices, and nutritional yeast. Mix thoroughly.

6. Drizzle with olive oil and give it one final mix.

7. Taste and adjust salt as needed.

8. Serve immediately or refrigerate for later use.

Total Nutritional Highlights:

• Fiber: Approximately 50.1g

• Protein: Approximately 60.2g

• Prebiotic: Present (from Zen Basil Seeds)

• Probiotic: Present (from yogurt)

• Calcium: Approximately 610 mg (60% DV from Zen Basil Seeds + small amounts from other ingredients)

• Potassium: Approximately 237 mg (from tuna and other ingredients)

• Magnesium: Approximately 244 mg (from Zen Basil Seeds, pecans, and other ingredients)

• Iron: Approximately 9.9 mg (primarily from Zen Basil Seeds)

• Omega-3: Approximately 6292 mg (from Zen Basil Seeds and tuna)

• Polyphenols: Present in Zen Basil Seeds, basil, garlic, olive oil, and cranberries

• Vitamin C: Approximately 57.9 mg

• Flavonoids: Present in Zen Basil Seeds

Notes:

• Zen Basil Seeds are rich in flavonoids, which are antioxidants that offset oxidative stress at the cellular level. In fact, 1 gram of hydrated basil seeds has been shown to absorb up to 15% of free radicals from the body based on published papers.

Nutritional Breakdown of just Zen Basil Seeds

Zen Basil Seeds (1/4 cup):

• Protein: 10g

• Fiber: 30g

• Omega-3: 5720 mg

• Calcium: 60% DV (600 mg)

• Magnesium: 40% DV (168 mg)

• Iron: 50% DV (9 mg)

• Polyphenols: Highly present

• Flavonoids: Present, acting as antioxidants

Cinnamon Chocolate Donut Holes

Ingredients:

- 1 ripe banana, mashed

- 1 cup almond flour

- 1/4 cup Zen Basil Seeds

- 2 tsp baking powder

- Optional:

- 1/4 cup monk fruit sweetener (or sweetener of choice)

- 1 tbsp cinnamon

- Dark chocolate, melted (for dipping)

Instructions:

1. Prepare Dry Ingredients:

- In a large bowl, combine the almond flour, Zen Basil Seeds, baking powder, and cinnamon (if using). Mix well.

2. Mash Banana:

- In a separate bowl, mash the ripe banana until smooth. Add the monk fruit sweetener if using, and mix until well combined.

3. Combine Ingredients:

- Pour the mashed banana mixture into the dry ingredients. Stir until the ingredients are just combined. The mixture should be thick and sticky.

4. Fill the Donut Pan:

- Spoon the batter into a silicone donut mold or small round molds suitable for an air fryer, filling each cavity about 3/4 full.

5. Air Fry:

- Preheat your air fryer to 350°F (175°C). Place the molds into the air fryer basket and air fry for 6-8 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

6. Cool:

- Allow the donuts to cool in the molds for a few minutes before transferring them to a wire rack to cool completely.

7. Optional Chocolate Dip:

- If you want to add a chocolate coating, melt the dark chocolate in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.

- Dip each cooled donut halfway into the melted chocolate, then place back on the wire rack to set.

8. Serve:

- Enjoy your air-fried Banana Cinnamon Donuts!

Date S'mores Cookies

Ingredients:

- 1 cup almond butter

- 1 egg

- 1/4 cup Zen Basil Seeds

- 10-12 dates (soaked)

- Optional: melted white chocolate and dark chocolate for drizzling

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Prepare Dates: Soak the dates in warm water for 15 minutes. Drain and blend them in a food processor for about 30 seconds, or until smooth and pasty.

3. Mix Ingredients: In a mixing bowl, combine the almond butter, egg, blended dates, and Zen Basil Seeds. Mix until all ingredients are well incorporated.

4. Shape Cookies: Scoop the mixture into small balls and place them on the prepared baking sheet. Flatten each ball slightly with the back of a spoon or your palm.

5. Bake: Bake the cookies for 10-12 minutes, or until the edges are slightly golden. Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

6. Optional Drizzle: Melt white chocolate and dark chocolate separately. Drizzle the white chocolate over the cookies first, then add the dark chocolate drizzle on top for a beautiful, layered effect.

7. Serve and Enjoy: Enjoy these wholesome Date S'mores Cookies as a healthy snack or a delightful treat!

Feel free to store any leftovers in an airtight container at room temperature for a few days or in the fridge for up to a week.

Zen Basil Seed Waffles

Ingredients:

• 2 tablespoons Zen basil seeds

• 2 tablespoons ground flaxseed

• 2 tablespoons almond flour

• 1 tablespoon baking powder

• 1/2 teaspoon cinnamon

• Optional: 1 tablespoon sweetener of choice (I like organic Allulose since most brands of monk fruit contain sugar alcohols, which I’m sensitive to)

• 2 pasteurized eggs

Instructions:

1. Always use organic ingredients.

2. Mix all the ingredients together in a bowl.

3. Let the mixture sit for five minutes.

4. Use a waffle machine to cook the waffles according to your machine’s instructions and desired temperature.

5. Top the waffles with cream cheese, strawberries, and pineapple, and drizzle some honey over them.

Protein 23g

Fiber 22g

Real food is not only GMO free but it has to be antibiotic free Which 95% of our food system is not..antibiotic..

We emphasize verified certified organic ingredients because, if it’s not certified organic in the official USDA organic integrity database as in case of Zen Basil proudly verified and certified organic if it’s not an official database, then you count on it includes the popular glyphosate, which is essentially antibiotics for your plants.. truth is your gut health is impacted if we are having antibiotics with every bite so please try to avoid non-organic ingredients as often as possible..

Nutritional Information (Approximate)

• Fiber:

• Zen basil seeds: 15g

• Ground flaxseed: 4g

• Almond flour: 3g

• Total Fiber: 22g (may vary slightly depending on specific brands and measurements)

• Protein:

• Zen basil seeds: 5g

• Ground flaxseed: 2g

• Almond flour: 4g

• Eggs: 12g

• Total Protein: 23g (may vary slightly depending on specific brands and measurements)

Enjoy your healthy and nutritious waffles!

Keto Peach Cake Bars

Ingredients:

- 1 1/2 cups almond flour

- 1/4 cup Zen Basil Seeds

- 1/4 cup monk fruit

- 1 teaspoon vanilla extract

- 1 egg

- 1 egg yolk

- 1/2 teaspoon baking powder

- 1/4 teaspoon sea salt

- 1/4 cup melted coconut oil

Topping:

- 1 cup Greek yogurt

- 2-3 ripe peaches, chopped

- 1/2 teaspoon ground cinnamon

Instructions:

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper.

2. Prepare the Base:

In a large bowl, combine the almond flour, Zen Basil Seeds, baking powder, and sea salt. In another bowl, whisk together the melted coconut oil, monk fruit, vanilla extract, egg, and egg yolk. Pour the wet ingredients into the dry ingredients and mix until well combined.

3. Bake the Base:

Spread the dough evenly into the prepared baking dish. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean. Allow the cookie base to cool completely in the baking dish.

4. Prepare the Topping:

Once the cookie base is cool, spread the Greek yogurt evenly over the top. Arrange the chopped peaches on top of the yogurt. Sprinkle with ground cinnamon.

5. Serve:

Cut into squares and serve immediately.

Feel free to adjust the amount of toppings based on your preference.

Peach Frosted Almond Butter Cookies

Ingredients:

1 cup nut butter smooth and creamy

1/2 cup sweetener of choice

1 large egg

1 teaspoon vanilla extract

1/4 teaspoon baking soda

1/4 cup Zen Basil Seeds

Frosting:

1 cup cream cheese

1 cup peaches sliced

1-2 Tbsp honey (optional)

Instructions:

Preheat the oven to 180C/350F. Line a large tray or cookie sheet with parchment paper and set aside.

In a large mixing bowl, combine your almond butter, sweetener, egg, Zen Basil Seeds, baking soda, and mix until combined. Cover the bowl and refrigerate for at least 30 minutes.

Remove the dough from the refrigerator. Using your hands, form 6 large cookie dough balls. Place each ball on the lined tray and press each one into a thick cookie shape. Bake for 10-12 minutes, or until the edges just start to brown.

Remove from the oven and allow to cool on the tray completely.

Frosting:

In a blender, mix the cream cheese, peaches, and any sweetener of choice (I used 2 Tbsp of honey). Once frosting is nice and thick, spread over each cookie for a delicious peach frosted almond butter cookie!

Keto Bagel Bites

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup almond flour

1/2 tsp baking powder

1/2 cup Greek Yogurt

Pinch of salt

Everything Bagel Seasoning

Instructions:

Mix yogurt, almond flour, baking powder, salt, and 1 Tbsp of Zen Basil Seeds.

Roll into balls.

Seasoning:

Everything Bagel Seasoning of choice: I used 1 Tbsp Zen Basil Seeds, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp red pepper

Roll mixture into seasoning

Bake at 400F for 15-20 min

Now you can enjoy your delicious and nutritious bagel bites!

Zen Basil Seed Peach Pudding

Ingredients:

• 1 tablespoon Zen Basil seeds

• 1/4 cup water

• 1 tablespoon olive oil

• 1 peach

• 1/2 cup yogurt

• 1 tablespoon honey

• 1 tablespoon macadamia nuts or pistachios (chopped)

Instructions:

1. Hydrate the Basil Seeds:

• In a small bowl, combine 1 tablespoon of Zen Basil seeds with 1/4 cup of water.

• Stir well and let sit for about 5 minutes, or until the seeds have absorbed the water and become gelatinous.

2. Add Olive Oil:

• Stir 1 tablespoon of olive oil into the hydrated Zen Basil seeds until well combined.

3. Prepare the Peach:

• Freeze one peach until firm.

• Once frozen, grate the peach using a fine grater or microplane.

4. Assemble the Pudding:

• In a serving bowl, mix 1/2 cup of yogurt with the olive oil-infused, hydrated Zen Basil seeds.

• Top the yogurt mixture with the grated frozen peach.

5. Garnish:

• Sprinkle chopped macadamia nuts or pistachios over the top.

• Drizzle with 1 tablespoon of honey.

Nutritional Benefits:

This pudding combines polyphenol-rich ingredients such as Zen Basil seeds and olive oil, which are known for their antioxidant properties. The complete fiber and protein content from the basil seeds, along with the probiotics from yogurt, make this a power-packed breakfast that tastes like a dessert.

Blueberry Cheesecake

Ingredients:

- 2 tablespoons Zen Basil seeds

- 1/2 cup water

- 4 eggs

- 2 cups yogurt

- 1/4 cup almond flour

- 1/2 teaspoon salt

- 1 teaspoon vanilla extract

- 1 cup blueberries

- 1/4 cup monk fruit (or sweetener of your choice)

-

Cream Cheese Topping:

- 1 cup cream cheese, softened

- 1/4 cup honey or maple syrup (adjust to taste)

- 1 teaspoon vanilla extract

- A pinch of salt

Toppings:

- 1/2 cup chopped strawberries

- 1/2 cup blueberries

Instructions:

1. In a cup, mix Zen Basil seeds and water. Set aside for a minute or so until fully hydrated.

2. In a large bowl, whisk together the eggs until well beaten. Then add the hydrated seeds, yogurt, vanilla extract, salt, and monk fruit. Mix until thoroughly combined.

3. Pour the mixture into a greased deep baking dish.

4. Sprinkle the blueberries over the mixture, folding them lightly into the top layer.

5. Evenly sprinkle the almond flour over the top surface of the mixture.

6. Bake at 350°F (175°C) for approximately 30 to 35 minutes. Check for doneness by ensuring the center is not liquid, but it's expected to be moist.

7. Once baked, let it cool before serving. Optionally, you can flip it over onto a plate for presentation.

For the Cream Cheese Topping:

1. In a mixing bowl, combine the softened cream cheese, honey or maple syrup, vanilla extract, and a pinch of salt.

2. Use a hand mixer or stand mixer to blend until smooth and creamy.

3. Chill the frosting in the refrigerator for about 15-20 minutes if needed to firm up.

4. Spread the frosting evenly over the cheesecake.

Add the Fresh Toppings:

1. Top the frosted cheesecake with chopped strawberries and blueberries.

Fourth of July Cookie Squares

Ingredients:

- 1 1/2 cups almond flour

- 1/4 cup Zen Basil Seeds

- 1/4 cup maple syrup

- 1 teaspoon vanilla extract

- 1/2 teaspoon baking soda

- A pinch of sea salt

- 1 egg and 1 egg yolk (for binding)

- 1/4 cup coconut oil or butter

Cream Cheese Topping:

- 1 cup cream cheese, softened

- 1/4 cup honey or maple syrup (adjust to taste)

- 1 teaspoon vanilla extract

- A pinch of salt

Toppings:

- 1/2 cup chopped strawberries

- 1/2 cup blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

2. In a mixing bowl, combine almond flour, Zen Basil Seeds, baking soda, and sea salt.

3. In another bowl, whisk together the egg, egg yolk, coconut oil/butter, maple syrup, and vanilla extract until smooth.

4. Combine the wet and dry ingredients, mixing until well incorporated.

5. Spread the mixture evenly in the prepared baking dish.

6. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

7. Let cool completely before cutting into squares.

For the Cream Cheese Topping:

1. In a mixing bowl, combine the softened cream cheese, honey or maple syrup, vanilla extract, and a pinch of salt.

2. Use a hand mixer or stand mixer to blend until smooth and creamy.

3. Chill the frosting in the refrigerator for about 15-20 minutes if needed to firm up.

4. Spread the frosting evenly over the cooled cookie squares.

Add the Fresh Toppings:

1. Top the frosted cookie squares with chopped strawberries and blueberries.

Enjoy these deliciously healthy cookie squares topped with creamy goodness and fresh berries at your 4th of July celebration!

Chocolate Raspberry Crunch Bars

Ingredients:

1/4 cup Zen Basil Seeds

1/3 cup creamy nut butter

1/3 cup vegan sweetener of choice

1 tsp vanilla extract

2 lightly salted rice cakes

1/4 cup roasted and salted peanuts, finely chopped (plus extra for garnish)

1/2 cup vegan chocolate chips

2 tsp coconut oil

Flaky sea salt to top

For the Filling:

- 1 cup Strawberries, chopped

- 1 Tbsp Zen Basil Seeds

- 2 Tbsp Honey

Chocolate Topping:

1/2 cup dark chocolate chopped

2 Tbsp coconut oil

Instructions:

1. Line a 9x5 inch loaf pan with parchment paper, ensuring that the paper overhangs on the sides for easy removal later.

2. In a medium bowl, mix together the Zen Basil Seeds, nut butter, sweetener, and vanilla extract until smooth.

3. Crumble the rice cakes into the nut butter mixture and stir to combine.

4. Add the chopped peanuts to the mixture and mix again until evenly distributed.

5. Transfer the rice cake mixture into the prepared loaf pan, and press it firmly and evenly into the pan.

6. Place the loaf pan in the fridge to set while you prepare the chocolate topping.

7. In a separate microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 15-second increments, stirring in between, until the chocolate is fully melted and smooth. Alternatively, you can melt the chocolate and coconut oil together using a double boiler.

8. Remove the loaf pan from the fridge, and pour the melted chocolate over the rice cake mixture, spreading it evenly with a spatula to coat the entire surface.

9. Sprinkle the top with flaky sea salt for a delightful contrast of flavors.

10. Return the pan to the fridge and chill for 30-40 minutes, or until the chocolate is completely set.

11. Once set, remove the bars from the pan using the parchment paper overhang.

12. Prepare the Filling:

- In a small pot, combine the chopped strawberries, Zen Basil Seeds, and honey.

- Heat the mixture over medium heat for a few minutes, until the strawberries soften and release their juices. Stir occasionally. Add the filling to a jar a freeze for 10-15 minutes.

13. Once the jam is nice and chilled, spread over the rice cake mix.

14. In a bowl, melt the dark chocolate with coconut oil.

15. Drizzle the chocolate over the jam. freeze for another 10 minutes.

16. Remove from freezer and cut into 6-8 squares!

Cashew Butter Blondies

Ingredients:

- Dry Ingredients:

- 1 1/2 cups almond flour

- 1/4 cup Zen Basil Seeds

- 1/2 tsp baking powder

- 1/4 tsp baking soda

- Pinch of sea salt

- Wet Ingredients:

- 1/2 cup maple syrup

- 1/2 cup homemade cashew butter (recipe below)

- 2 tsp vanilla extract

- 1/4 cup melted coconut oil or unsalted butter

- 1 egg and 1 egg yolk

Homemade Cashew Butter Ingredients:

- 3 cups raw cashews

- Pinch of sea salt (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.

2. To make the cashew butter, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Arrange the cashews on the baking sheet in a single layer and roast for 10-15 minutes until golden and fragrant, tossing frequently to prevent burning. Let the roasted cashews cool completely. Once cooled, transfer the cashews to a food processor and process on high speed until they break down into a creamy butter, scraping down the sides of the bowl as needed. This can take 5-10 minutes. Add a pinch of sea salt if desired, and process for a few more seconds to combine. Store the cashew butter in an airtight container at room temperature for up to 2 weeks or in the refrigerator for up to a month.

3. In a large bowl, combine the almond flour, Zen Basil Seeds, baking powder, baking soda, and sea salt. Mix well.

4. In a separate bowl, whisk together the maple syrup, homemade cashew butter, vanilla extract, melted coconut oil, egg, and egg yolk until smooth and well combined.

5. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

6. Pour the batter into the prepared baking pan and spread it evenly.

7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

8. Let the blondies cool completely in the pan before cutting into squares.

Enjoy your cashew butter blondies!

Zen Basil White Sauce Nutritional Powerhouse

Nutritional Value of Key Ingredients:

Zen Basil Seeds:

• Fiber: A powerhouse with 15 grams per serving, promoting gut health and aiding in digestion.

• Protein: 5 grams of complete with all aminos high-quality plant-based protein.

• Calcium: Strengthens bones and teeth (30% DV).

• Potassium: Regulates fluid balance and muscle contractions.

• Magnesium: Supports muscle and nerve function, and energy production (20% DV).

• Iron: Essential for blood production and oxygen transport (25% DV).

• Manganese: Important for bone formation and nutrient absorption.

• Omega-3 Fatty Acids: Anti-inflammatory benefits and support heart health.

• Polyphenols & Flavonoids: Powerful antioxidants that combat oxidative stress and reduce inflammation.

• Oligosaccharides: Prebiotics that promote the growth of beneficial gut bacteria.

Grass-Finished Yogurt:

• Probiotics: Support a healthy gut microbiome.

• Protein & Calcium: Essential for muscle repair and bone health.

Goat Cheese (or Feta):

• Protein: High-quality animal protein.

• Calcium: Strengthens bones and teeth.

• Probiotics: Enhance gut health.

Garlic:

• Antioxidants: Support immune function and reduce inflammation.

Olive Oil:

• Monounsaturated Fats: Promote heart health and have anti-inflammatory properties.

Health Benefits:

This recipe supports an anti-inflammatory diet, promoting overall health through high fiber, protein, and a rich array of micronutrients. The combination of probiotics from yogurt and prebiotics from oligosaccharides enhances gut health, while omega-3s and antioxidants provide strong anti-inflammatory effects.

Recipe: Zen Basil White Sauce

Ingredients:

• 2 tablespoons Zen Basil seeds, hydrated in ½ cup grass-finished yogurt

• 2 tablespoons goat cheese (or substitute with feta)

• 3 cloves garlic, crushed

• 1 teaspoon salt

• ¼ cup water

Instructions:

1. Mix all ingredients in a bowl.

2. Set aside for 10 minutes to allow everything to hydrate.

3. For a larger batch, increase quantities proportionally and store in a sealed container in the refrigerator for up to 3 days.

Roasted Turnip Plate

Ingredients:

• 8 turnips, cut into small cubes

• Salt, pepper, garlic powder, and olive oil to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Toss the turnip cubes with salt, pepper, garlic powder, and enough olive oil to coat.

3. Roast in the oven for 30 minutes until golden and tender.

Assembly:

1. Base Layer: Spread Zen Basil White Sauce on the plate.

2. First Layer: Drizzle with lemon basil dressing. (Tag recipe)

3. Second Layer: Zen Basil red cabbage pickled (recipe : half a red cabbage, shredded half a cup of apple cider vinegar, 2 tablespoons Zen Basil seeds, 1 -2 tablespoons honey 3 garlic minced 1 tsp salt mix all together seal container refrigerator for up to 2 weeks)

4. Third Layer: Add roasted turnips.

5. Final Layer: Top with white, green, and red cabbage.

Drizzle and Garnish:

• Drizzle with balsamic vinegar, honey, and olive oil.

• Sprinkle with parmesan cheese, macadamia nuts, and fresh basil.

Enjoy a nutrient-dense, delicious, and anti-inflammatory meal that supports your health and well-being!

Carrot Cake Cookie Bars

Ingredients:

For the Carrot Cake:

- 2 ½ cups shredded carrots

- 1 ½ cups walnuts

- ¼ cup Zen Basil Seeds

- 1 cup Medjool dates, pitted

- 1 cup unsweetened shredded coconut

- 1 teaspoon ground cinnamon

- ½ teaspoon ground ginger

- ¼ teaspoon ground nutmeg

- Pinch of salt

For the Cashew Cream Frosting:

- 1 cup raw cashews

- ¼ cup water

- 3 tablespoons maple syrup

- 1.5 teaspoons vanilla extract

- Pinch of salt

- ⅓ cup melted coconut oil

Instructions:

1. Prepare the Baking Dish:

- Line an 8x8 baking dish with parchment paper.

2. Make the Carrot Cake:

- Shred the carrots and set aside.

- Combine the dates and walnuts in a food processor. Blend until the mixture forms a uniform crumb and can stick together.

- Add the shredded carrots, Zen Basil Seeds, coconut, cinnamon, ginger, nutmeg, and salt to the food processor. Blend until the carrots are fully incorporated.

- Press the mixture into the prepared baking dish, smoothing the top.

- Place the dish in the freezer while you prepare the frosting.

3. Make the Cashew Cream Frosting:

- Combine the cashews, water, maple syrup, vanilla extract, and salt in a high-powered blender. Blend until the mixture is silky smooth.

- Add the melted coconut oil and blend to combine.

4. Assemble the Cake:

- Pour the cashew cream frosting over the chilled carrot cake, smoothing the top.

- Cover the dish with plastic wrap and freeze for at least 2 hours.

5. Serve:

- Cut the cake into squares before serving.

- Serve chilled.

- Store any leftovers in the refrigerator.

Strawberry Thumbprint Cookies

Ingredients:

For the Cookies:

- 2 cups Almond Flour

- ¼ cup Melted Coconut Oil

- ¼ cup Zen Basil Seeds

- ¼ cup Maple Syrup

- ¼ teaspoon Salt

- ¼ teaspoon Baking Powder

- 1 teaspoon Vanilla Extract

- 1 teaspoon Almond Extract

- 1 teaspoon Apple Cider Vinegar (or lemon juice)

For the Filling:

- 1 cup Strawberries, chopped

- 1 Tbsp Zen Basil Seeds

- 2 Tbsp Honey

Instructions:

1. Preheat Oven:

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Prepare Cookie Dough:

- In a large mixing bowl, combine the almond flour, melted coconut oil, Zen Basil Seeds, maple syrup, salt, baking powder, vanilla extract, almond extract, and apple cider vinegar (or lemon juice).

- Mix until a dough forms. The dough should be slightly sticky but able to hold together when pressed.

3. Shape Cookies:

- Roll the dough into small balls, about 1 inch in diameter, and place them on the prepared baking sheet.

- Use your thumb or the back of a spoon to create an indentation in the center of each cookie.

4. Prepare the Filling:

- In a small pot, combine the chopped strawberries, Zen Basil Seeds, and honey.

- Heat the mixture over medium heat for a few minutes, until the strawberries soften and release their juices. Stir occasionally.

5. Fill the Cookies:

- Spoon a small amount of the strawberry filling into the indentation of each cookie.

6. Bake:

- Bake the cookies in the preheated oven for 12-15 minutes, or until the edges are golden brown.

- Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

7. Serve:

- Enjoy your Strawberry Thumbprint Cookies with Zen Basil Seeds! Store any leftovers in an airtight container.

Feel free to make adjustments as needed to suit your taste preferences.