Pumpkin Fiber Protein Balls

Ingredients:

1/4 cup Zen Basil Seeds

1/2 cup nut butter (almond or peanut butter)

1/4 cup flaxseeds

1/4 cup hemp seeds

1/4 cup pumpkin puree

1/2 tsp pumpkin spice

Pinch of cinnamon

1 teaspoon vanilla extract

1/4 cup honey

Topping:

2 tablespoons almond butter

1 tablespoon maple syrup (to mix and drizzle over the top)

Instructions:

In a large mixing bowl, combine the Zen Basil Seeds, nut butter, flaxseeds, hemp seeds, pumpkin puree, vanilla extract, and honey.

Stir the mixture until everything is evenly combined. If the mixture seems too dry, you can add a bit more nut butter or honey to help bind everything together.

Once the mixture is well combined, use your hands to roll it into small balls, about 1 inch in diameter.

Place the energy balls on a baking sheet lined with parchment paper, and chill them in the refrigerator for at least 30 minutes to firm up.

For the topping, mix together 2 tablespoons of almond butter and 1 tablespoon of maple syrup. Drizzle this mixture over the chilled energy balls.

Once topped, your energy balls are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.

These energy balls are perfect for a quick, nutritious snack on the go, packed with fiber, protein, and healthy fats to keep you energized throughout the day. Soft, chewy, nutty, and so delicious!

Apple Bread Pudding with Pumpkin Cashew Ice Cream and Olive Oil Caramel Drizzle

Ingredients:

For the Bread Pudding:

1/4 cup Zen Basil Seeds

1 cup water

1 cup almond flour

1 tsp baking powder

1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

Pinch of cloves

1/4 tsp salt

2 tbsp melted butter (unsalted)

1/2 cup whole milk (room temperature)

1 tsp vanilla extract (or vanilla bean paste)

3 large eggs

2/3 cup monk fruit sweetener

2 lb apples, finely chopped or sliced

1/2 cup sliced almonds

Cinnamon for sprinkling on top

Hemp seeds for topping (optional)

For the Olive Oil Caramel:

2 tbsp olive oil

2 tbsp honey

1 tsp vanilla extract

Dash of salt

Instructions:

Hydrate Zen Basil Seeds: Combine the seeds and 1 cup of water. Set aside for 5 minutes to thicken.

Prepare the Dry Ingredients: In a medium bowl, mix together the almond flour, baking powder, cinnamon, nutmeg, ginger, cloves, and salt.

Mix the Wet Ingredients: In a larger bowl, use a mixer to beat together the melted butter, milk, vanilla extract, eggs, and monk fruit sweetener until well combined.

Combine Wet and Dry Ingredients: Gradually fold the wet mixture into the dry mixture until smooth. Then, fold in the chopped apples and hydrated Zen Basil Seeds.

Bake: Pour the mixture into a lined, lightly coated glass cake pan. Sprinkle sliced almonds and cinnamon on top.

Bake at 375°F (190°C) for 75 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Prepare the Olive Oil Caramel: In a small bowl, mix together the olive oil, honey, vanilla extract, and a dash of salt until thickened into a caramel sauce.

Serve: Slice the apple bread pudding and serve with a scoop of pumpkin cashew ice cream (recipe here). Drizzle the olive oil caramel on top and sprinkle with hemp seeds for extra crunch.

Enjoy this cozy fall dessert!

Pumpkin Spice Ice Cream

Ingredients:

1/4 cup Zen Basil Seeds

1 (13.5 oz) can full-fat coconut milk (avoid lite for creamier texture)

1 cup raw cashews (or 1/2 cup cashew butter if you don’t have a high-speed blender)

1/2 cup pure pumpkin purée

1/3 cup pure maple syrup (or raw honey)

1 1/2 tsp pumpkin spice

1 tsp pure vanilla extract

1/4 tsp Himalayan pink salt

Instructions:

In a high-speed blender, combine all ingredients except the Zen Basil Seeds. Blend until the mixture is smooth and creamy.

Stir in the Zen Basil Seeds, mixing thoroughly.

Taste the mixture and adjust sweetness or spices as needed.

Pour the mixture into a container and freeze for 6 hours or overnight.

For a Creamy Texture:

If the ice cream is too icy after freezing, scoop it into a blender with 1/4 cup milk. Blend for 5-10 seconds, just until smooth.

Return the blended mixture to the freezer for an additional 20-30 minutes to set.

Enjoy your creamy, flavorful Pumpkin Spice Ice Cream!

Salty Chip Cracker

Ingredients:

1/2 cup Zen basil seed

1/2 cup almond flour

1/2 cup flaxseed

1/4 cup nutritional yeast

1 cup water

1/2 tsp Garlic

1 tsp paprika

1/2 tsp cumin

1 tsp onion powder

1 tsp lemon pepper salt

Instructions:

Mix all dry ingredients together

Add water and mix again

Set for 20 min and mix again

Spread over parchment paper

Bake at 350F for 30 min

Cool down completely before cutting

Enjoy!

Keto Zen Basil Seed Bread

Ingredients:

5 large pasteurized eggs

• 5 tablespoons quality melted butter or coconut or avocado oil

• 1 tablespoon honey or maple syrup

• 1 teaspoon apple cider vinegar (don't skip - helps the bread rise)

• ¼ teaspoon salt

• 1/4 cup Zen Basil seeds

• 1/2 cup water

• 1 ¾ cup almond flour blanched, super-fine (7 oz)

• ½ teaspoon baking soda

Instructions:

Preheat your oven to 350°F.

Grease an 8-inch loaf pan. You can line the pan with parchment paper with an overhang for easy removal (or simply spray your loaf pan well, both work just fine)

• In a medium bowl, whisk the eggs. Whisk in the oil, vinegar, salt, seeds water and mix together then almond flour, and baking soda.

• Mix all together

• Pour the batter into the prepared pan.

• Bake until the bread is golden brown and set, and a toothpick inserted in its center comes out clean, 30-35 minutes (check at 30'minutes to allow for oven differences

• Cool for 10 minutes in the pan on a wire rack before gently releasing

Good Energy Plate

Ingredients:

• 2 tablespoons Zen Basil seeds

• 1/2 cup plain yogurt (Greek or your choice, preferably organic)

• 1/4 teaspoon sea salt

• 2-3 garlic cloves, smashed

• 2 tablespoons feta or goat cheese (optional for extra flavor and nutrients)

For the Chicken:

• 1 chicken pasteurized cage free antibiotic free and organic with bone and skin, cut into 8 pieces

• 1 tablespoon sea salt

• 1 teaspoon black pepper

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1 teaspoon ground cumin

• 2 to 4 tablespoons olive oil

Instructions:

Instructions for Zen Basil Yogurt Mix:

1. In a bowl, mix the Zen Basil seeds, yogurt, sea salt, smashed garlic, and feta or goat cheese.

2. Stir well and let it chill in the fridge overnight to allow the basil seeds to hydrate and absorb the flavors.

3. Store in an airtight container in the fridge for up to three days. Make a larger batch to have it readily available for various meals.

Instructions for Chicken:

1. Preheat your air fryer to 450°F (or oven if you prefer).

2. In a bowl, season the chicken pieces with sea salt, pepper, paprika, garlic powder, and cumin.

3. Add olive oil and mix until the chicken is well coated with the spices.

4. cook according to your Air fry recipe for the chicken ie 450°F for 30 to 35 minutes, or until the skin is crispy and the meat is tender (adjust cooking time based on your air fryer model).

To Build the Plate:

1. Spread a layer of the Zen Basil yogurt mixture on the bottom of your plate.

2. Optionally, drizzle some hot sauce over the yogurt for an extra kick.

3. Add your roasted chicken pieces (remove bones)on top of the yogurt mix.

4. Build your salad around the chicken: toss together a handful of fresh arugula, chopped fresh basil, pecans, and goat cheese.

5. Drizzle the salad with honey, olive oil, and the zest and juice of half a lemon and sprinkle flaky salt for a bright, tangy flavor.

6. Enjoy!

This recipe combines the rich nutrients of Zen Basil seeds, the satisfying flavors of crispy chicken, and the freshness of arugula and basil, making it a balanced and flavorful meal.

Roasted Carrot Leaf Salad with Zen Basil Yogurt Dressing

Ingredients:

• ⅓ cup Zen Basil seeds (6 tablespoons)

(Zen Basil seeds are USDA-certified organic, providing 15g of fiber and 5g of complete protein per 2 tablespoons, meaning 22.5g of fiber, 7.5g of complete protein, and 4,290mg of omega-3s per ⅓ cup. These seeds are packed with essential nutrients like calcium, magnesium, iron, and polyphenols. Hydrating them in yogurt brings out their full nutritional benefits. Zen Basil seeds were a game changer for my family’s health, helping with metabolic health, weight management, and reversing chronic conditions like diabetes, joint issues, asthma, and sleep apnea. Always verify the organic certification of any product through the Organic Integrity Database to ensure you’re getting real, clean nutrients.)

• 24 ounces grass-finished organic yogurt (or clean vegan yogurt for my vegan friends)

(Grass-finished yogurt is packed with probiotics, calcium, and healthy fats. You can also choose a clean, additive-free vegan yogurt. It’s important to stay informed about your supply channels as many processed foods, even labeled as healthy, come from the same supply chains as the processed food industry. Nutrients from whole foods are much more bioavailable than those from processed sources.)

• 1/4 tsp sea salt

(Sea salt enhances the flavor of the dish while providing essential minerals.)

• 3 bunches of organic carrots

(Sourced from a local farmer’s market, organic carrots are rich in beta-carotene, vitamin A, antioxidants, and fiber. Organic sourcing is vital for ensuring the highest nutritional value.)

• Carrot leaves

(Carrot leaves are nutrient-rich, packed with vitamins A, C, and K, and minerals like potassium, magnesium, and iron. After washing and chopping, massage them with salt, pepper, and lemon juice for a fresh, tangy flavor.)

• 2-3 cloves of garlic, chopped

(Garlic adds antioxidants and anti-inflammatory properties, boosting immune health.)

• 1 lemon, juiced

(Provides vitamin C and antioxidants, helping with iron absorption from the meal.)

• Generous amount of extra virgin olive oil

(Rich in healthy fats and antioxidants, olive oil supports heart health and helps reduce inflammation.)

• Salt and pepper to taste

(I personally use JF salt, known for its clean and pure flavor. I’ve trusted Jennifer Fisher for five years. Although she’s primarily known for jewelry, her salt aligns with her anti-inflammatory mission.)

• Chopped nuts (optional, such as Brazil nuts)

(Brazil nuts provide selenium, which supports immune and thyroid health.)

• Balsamic vinegar

(Adds depth and tang to the dish, balancing the flavors beautifully.)

Instructions:

1. Prepare the Zen Basil Yogurt Mixture:

In a large bowl, hydrate ⅓ cup of Zen Basil seeds (6 tablespoons) with 24 ounces of grass-finished organic yogurt and ¼ tsp of sea salt. Stir well and chill overnight. This allows the seeds to fully absorb the liquid and create a creamy texture. For this dish, you’ll use half of this mixture.

2. Prepare the Carrots:

Preheat the oven or air fryer to 400°F. Wash the carrots and drizzle them with olive oil. Roast for 10-12 minutes until golden and slightly caramelized. No need to season with salt and pepper at this stage.

3. Prepare the Carrot Leaves:

After washing and chopping the carrot leaves, massage them with salt, pepper, and lemon juice until tender. Set aside.

4. Assemble the Salad:

• Spread half of the Zen Basil yogurt mixture on the base of your serving plate.

• Sprinkle the chopped garlic over the yogurt.

• Add a layer of the massaged carrot leaves.

• Top with the roasted carrots.

• Drizzle more of the Zen Basil yogurt mixture over the carrots, followed by any leftover olive oil from the pan.

• Add a drizzle of balsamic vinegar, fresh lemon juice, and sprinkle with freshly chopped basil leaves.

• Finish with a final sprinkle of JF salt and pepper to bring all the flavors together.

Nutritional Insights for Half the Zen Basil Mixture:

1. Zen Basil Seeds (6 tablespoons hydrated in 24 ounces of yogurt):

• Fiber: 22.5g total in ⅓ cup → 11.25g in half

• Protein: 7.5g total in ⅓ cup → 3.75g in half

• Omega-3s: 4,290mg total in ⅓ cup → 2,145mg in half

• Calcium: 555mg total in ⅓ cup → 277mg in half

• Magnesium: 135mg total in ⅓ cup → 67.5mg in half

• Iron: 7.05mg total in ⅓ cup → 3.52mg in half

• Rich in polyphenols (antioxidants with anti-inflammatory properties).

2. Total Nutritional Profile for the Dish:

• Fiber: ~21g (from whole food sources, providing significantly more benefits than isolated fiber supplements)

• Protein: ~14g (from Zen Basil seeds, yogurt, and carrot leaves, much more bioactive than isolated pea protein found in supplements)

• Omega-3s: 2,145mg

• Calcium: ~577mg (approximately 45% of the daily recommended value)

• Potassium: ~510mg

• Magnesium: ~135mg

• Iron: ~5.8mg (approximately 32% of the daily recommended value)

Real Nutrients vs. Processed Supplements:

This dish is packed with real whole food nutrients. The 21g of fiber and 14g of protein in this recipe come from complete, unprocessed sources, making them superior to the isolated nutrients found in processed supplements. For example, 3.75g of complete protein from Zen Basil seeds is far more bioavailable and effective than 10g of cheaper protein value like pea protein found in supplements, which isn’t even a complete protein.

And

The 21g of fiber in this dish is sourced from real whole foods, offering far greater digestive and overall health benefits than usually cheap sources of fiber powders, which is highly processed and only a fraction of what real fiber offers.

By choosing real whole foods like Zen Basil seeds and organic ingredients, you’re providing your body with bioactive, absorbable nutrients that nourish you at the cellular level. Unlike processed supplements, which can be isolated and incomplete, whole foods offer complete nutritional benefits.

Salted Crunchy Date Snicker Bars

Ingredients:

2 tbsp Zen Basil seeds

12-16 fresh, Medjool dates

3/4 cup almond butter

3/4 cup almonds, chopped

125g 70% dark chocolate, chopped

Optional- flakey sea salt

Instructions:

Prepare the Dates Layer:

Grease and line a 20cm square baking tin (or silicone tray) with baking paper.

Split the dates open (removing pits), lay them open-side down in the bottom of the tin. Press down with a spoon or fingers to create an even date layer without gaps. Set aside.

Hydrate Zen Basil Seeds:

Mix 2 tbsp of Zen Basil Seeds with ½ cup water, let them hydrate for about 10 minutes.

Prepare Almond Butter Layer:

In a mixing bowl, combine the runny almond butter and the hydrated Zen Basil Seeds. Stir until everything is well mixed and uniform in texture.

Pour this mixture over the date layer, spreading it evenly with a spoon.

Add Nuts:

Sprinkle the chopped peanuts or almonds over the almond butter layer.

Place the tin in the freezer for 1 hour or until firm.

Prepare the Chocolate Layer:

Melt the dark chocolate with 2 tbsp almond butter or coconut oil using the microwave in 15-second increments, stirring in between, until smooth.

Pour the melted chocolate over the top of the slice and spread it evenly with a spoon.

Optional: Sprinkle flaky sea salt over the top for an extra sweet-salty flavor.

Final Freeze & Serve:

Set the bars in the freezer for 30 minutes until firm.

Once set, use a hot, sharp knife to cut into 16 squares.

Serve straight from the freezer for the best texture. Store in an airtight container in the freezer or fridge.

Almond Joy Cookies

Ingredients:

2 tbsp Zen Basil Seeds

3 cups milk chocolate chips

1 cup almonds, chopped

14 oz. coconut milk (or condensed milk)

5 cups coconut flakes (14 oz. bag)

Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C).

Mix Ingredients: In a large bowl, combine Zen Basil Seeds, coconut milk (or condensed milk), coconut flakes, and chopped almonds. Stir until well combined.

Shape Cookies: Use a tablespoon to scoop out portions of the mixture and shape them into small mounds on a baking sheet lined with parchment paper.

Bake: Bake for 14-15 minutes or until the edges are golden brown.

Melt Chocolate: While the cookies are baking, melt the milk chocolate chips in a microwave, stirring every 30 seconds until smooth.

Dip or Drizzle: Once the cookies are slightly cooled, dip the bottoms into the melted chocolate or drizzle it over the top.

Cool: Let the cookies cool completely until the chocolate sets.

Chickpea Blondies

Ingredients:

1 can chickpeas, rinsed, drained, and patted dry

1/4 cup Zen Basil Seeds

1/3 cup nut butter (your choice: almond, peanut, etc.)

1/2 cup maple syrup

2 tsp vanilla extract

1/2 tsp baking powder

1/2 tsp baking soda

Pinch of sea salt

1/3 cup almond flour

1/3 cup dark chocolate chips (plus extra for topping)

Instructions:

Prepare the Chickpeas:

Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel to remove excess moisture.

Blend the Base:

In a blender or food processor, add the dried chickpeas, nut butter, maple syrup, vanilla extract, baking powder, baking soda, and sea salt.

Blend until the mixture is completely smooth and well combined.

Add Almond Flour:

Once smooth, add the almond flour to the blender or food processor.

Blend again until the almond flour is fully incorporated into the mixture.

Stir in Zen Basil Seeds and Chocolate Chips:

Transfer the batter to a mixing bowl if needed, and stir in the Zen Basil Seeds and dark chocolate chips until evenly distributed.

Prepare to Bake:

Line an 8"x8" baking dish with parchment paper.

Spread the chickpea mixture evenly into the prepared dish.

Add Extra Chocolate:

Sprinkle a few more chocolate chips on top for an extra chocolaty finish.

Bake:

Bake the blondies in a preheated oven at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out clean (I baked mine for 30 minutes).

Cool & Set:

Let the blondies cool in the pan for at least 20 minutes.

For best results, place the cooled blondies in the refrigerator for at least an hour, or overnight, to set.

Slice & Enjoy:

Once chilled, slice the blondies into squares and enjoy your soft, chewy, and nutrient-packed treat!

These blondies are perfect for a healthy snack or dessert, with a surprising twist of chickpeas and Zen Basil Seeds for added fiber and nutrition!

Chocolate Covered Pistachio Fiber Balls

Ingredients:

1 cup raw nuts (I used 1/2 cup walnuts, 1/2 cup

cashews)

1 cup medjool dates (I soaked mine in warm water first to soften)

1/4 cup Zen Basil seeds

1/4 cup cacao powder

Blend on food processor

Dip in dark chocolate

Freeze for 1 hour

Topping: pistachios

Instructions:

Prepare the Ingredients:

If your dates are not soft, soak them in warm water for 10-15 minutes, then drain and set aside.

Measure out all the ingredients so you’re ready to go.

Blend the Ingredients:

In a food processor, add the walnuts, cashews, soaked dates, Zen Basil Seeds, and cacao powder.

Blend until the mixture is smooth and sticky, making sure all the nuts and dates are well combined.

Form the Balls:

Once the mixture is well blended, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.

Place the rolled balls onto a baking sheet lined with parchment paper.

Dip in Dark Chocolate:

Melt the dark chocolate in a microwave or over a double boiler until smooth.

Dip each ball into the melted dark chocolate, ensuring it’s evenly coated.

Place the chocolate-coated balls back onto the parchment paper.

Add Pistachio Topping:

While the chocolate is still wet, sprinkle crushed pistachios over the top of each ball.

Freeze:

Place the baking sheet in the freezer for about 1 hour, or until the chocolate is set.

Serve & Store:

Once set, your Pistachio Chocolate Energy Balls are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week.

Enjoy these delicious, gut-friendly energy balls whenever you need a boost of energy or a healthy treat!

Zen Basil Seed Berry Cookie Pudding

Ingredients:

1/4 cup Zen Basil seeds

1 cup coconut milk

1 cup Greek yogurt, divided

1/2 cup keto cookies, crumbled (recipe here)

Handful of raspberries

Handful of blueberries

2 tbsp melted dark chocolate

Sprinkle of sea salt

Instructions:

Soak the Zen Basil Seeds: In a bowl, combine the Zen Basil seeds, coconut milk, and 1/2 cup of Greek yogurt. Stir well to ensure the seeds are evenly distributed. Cover and refrigerate overnight to allow the seeds to soak and expand.

Prepare the Pudding: The next day, take the soaked basil seed mixture out of the fridge. The mixture should be thick and pudding-like.

Layering: In serving glasses or bowls, start by adding a layer of the basil seed pudding. Follow with a layer of the remaining Greek yogurt.

Add the Toppings: Sprinkle the crumbled keto cookies on top of the yogurt layer. Add the raspberries and blueberries over the cookies.

Finish with Chocolate and Sea Salt: Drizzle the melted dark chocolate over the berries and sprinkle a pinch of sea salt to finish.

Serve: Enjoy immediately or chill for a bit longer if you prefer a colder dessert.

This Berry Pudding is perfect as a healthy dessert or a special breakfast treat!

Zen Basil Seed Pudding

Nutrients Made by Labs vs. Nutrients Grown by Ethical Small Farmers: What’s Really in Your Fiber and Prebiotic Supplement?

Before you scroll down to the recipe at the bottom of this page, it’s important to understand where your nutrients come from. In the health and wellness world, there’s a lot of confusion about fiber and the difference between nutrients from whole foods and supplements. This blog will break down how the industry works, where these nutrients originate, and why quality nutrients grown by ethical small farmers are superior.

Why It Matters Where Your Nutrients Come From

Nutrients made by sunlight through organic farming are optimal for your body, unlike many supplements that are extracted and manipulated in labs. Often, these supplements only provide a fraction of the full nutrient found in real whole foods. What’s worse, most supplements aren’t organic, meaning they’re sprayed with up to 250 different chemicals, including glyphosate.

Glyphosate, a chemical herbicide, acts like an antibiotic for plants. Crops treated with it are more likely to harm your gut health rather than support it. Since your immune system is key to longevity and basic health, it’s crucial to choose your nutrients wisely.

Who’s Controlling Your Supplements?

The supplement industry is big business. Major pharmaceutical companies and conglomerates like Nestlé, Bayer, Pfizer, and even Clorox supply raw ingredients and often invest in or acquire supplement brands. When health and wellness influencers promote prebiotics, probiotics, electrolytes, and other supplements, these brands are likely backed by big money.

Top influencers can earn thousands, if not hundreds of thousands, of dollars per endorsement. This means millions are invested in these supplement brands. But who’s behind these investments, and what’s their motive? Big businesses control the information you receive, the products you see, and ultimately, what you consume.

The Role of Glyphosate and Lab-Made Nutrients

Many supplements come from crops treated with glyphosate, which is harmful to gut health and reduces the nutritional value of these crops. Relying on these supplements means you might be ingesting harmful chemicals along with your nutrients. This is part of a larger problem where a few companies control much of the food and supplement market, contributing to widespread health issues.

Zen Basil vs. Extracted Probiotics: Why Whole Foods Matter

Instead of relying on lab-made supplements, consider sourcing your nutrients from real, whole foods like Zen Basil seeds. These organic, glyphosate-free seeds provide not just fiber and prebiotics, but a complete range of nutrients that work together to support your health.

Why Zen Basil Seeds Stand Out:

1. Cleanses Toxins from Your Body: Zen Basil seeds offer both soluble and insoluble fiber, which help detoxify your body and support regular bowel movements.

2. Provides a Positive Source of Energy: The nutrient profile of Zen Basil seeds, including omega-3, calcium, magnesium, potassium, and plant-based protein, delivers sustained energy throughout the day.

3. Nourishes at the Cellular Level: Zen Basil seeds nourish your body at the cellular level, helping you stay fuller for longer. They support cell repair and growth, ensuring your body functions optimally.

Understanding the Market Influence

It’s important to know that about 10 conglomerates control 90% of the products you purchase. These companies not only determine what products are available but also how they’re marketed. Their influence over trusted health advisors and wellness influencers can push products that might not be in your best interest.

The Takeaway: Be Informed, Choose Wisely

The next time you see a supplement promoted by a trusted influencer, consider who’s really behind it. Supplements are lab-made, often manipulated and heavily processed. Understanding whether your nutrients come from a lab or a small ethical farm can make all the difference in your health.

Choose real, organic, glyphosate-free foods like Zen Basil seeds, and take control of your nutrition from the ground up. To ensure the products you buy are truly organic, verify their claims using the Organic Integrity Database. By prioritizing whole foods, you can support your health in ways that lab-made supplements can’t.

Choose Zen Basil seeds and bring more Zen into your life.

Now that you understand the importance of where your nutrients come from, here’s a delicious recipe to start your journey to better health:

Zen Basil Pudding (3 Clean Ingredients):

- Protein: 20g per serving

- Fiber: 15g per serving

- Micronutrients: Omega-3, Polyphenols, and more

This pudding is your secret weapon for longevity and youthful skin.

Enjoy the recipe and the benefits of whole, organic nutrients!

Ingredients:

1/2 cup Zen Basil Seeds

2 cups coconut milk

2 cups Greek yogurt, divided

10-20 pineapple cubes, with juice

4 tablespoons coconut flakes

Optional: Double the optional ingredients to 2 dashes of salt and 2 tablespoons of maple syrup or honey (all organic).

Instructions:

1. In a bowl, combine Zen Basil seeds, coconut milk, and half of the Greek yogurt. Stir well and refrigerate overnight to allow the seeds to expand and thicken.

2. Before serving, mix the remaining Greek yogurt with the pineapple cubes, including the juice, and coconut flakes. If desired, add a dash of salt and sweeten with maple syrup or honey.

3. Layer the pineapple mixture over the chilled Zen Basil pudding. Top with additional coconut flakes and a pinch of sea salt for a finishing touch.

Enjoy your delicious and nourishing tropical treat!

Makes 4 servings of Zen Basil Seed pudding

No Bake Brownie Bars

Ingredients:

3/4 cup peanut butter (or any nut or seed butter)

1/4 cup Zen Basil Seeds

1/3 cup maple syrup (or honey)

3 tbsp coconut oil (or olive oil)

1 tsp vanilla extract

1/2 cup cacao powder (sifted in)

2/3 cup almond flour

1/3 cup dairy-free mini chocolate chips

1/4 tsp salt

For the Topping:

1/2 cup dairy-free chocolate chips

1 tsp coconut oil

Instructions:

Prepare the Brownie Bars:

In a mixing bowl, combine the peanut butter, Zen Basil Seeds, maple syrup, coconut oil, and vanilla extract. Stir until the mixture is smooth and well combined.

Sift in the cacao powder, and mix until fully incorporated.

Add the almond flour, dairy-free mini chocolate chips, and salt to the mixture. Stir until everything is evenly combined.

Form the Bars:

Line an 8x8-inch baking dish with parchment paper.

Press the brownie mixture firmly and evenly into the lined dish, making sure it's compact and smooth on top.

Prepare the Topping:

In a microwave-safe bowl, melt the dairy-free chocolate chips and coconut oil together in 20-30 second intervals, stirring in between, until smooth.

Pour the melted chocolate over the pressed brownie mixture, spreading it out evenly with a spatula.

Chill:

Place the baking dish in the refrigerator and chill for about 40 minutes, or until the bars are firm and the chocolate topping has set.

Serve:

Once chilled, lift the brownie slab out of the dish using the parchment paper and cut it into bars.

Enjoy these wholesome, high-fiber brownie bars as a satisfying and nutritious treat!

Storage:

Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Giant Keto Chocolate Chip Cookies

Ingredients:

1 1/2 cups almond flour

1/4 cup Zen Basil Seeds

1/3 cup coconut oil, melted

1/2 tsp baking powder

1/2 cup sugar-free chocolate chips

Optional: 1/4 cup maple syrup

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large bowl, mix almond flour, Zen Basil Seeds, and baking powder.

Add melted coconut oil and maple syrup (if needed) to the mixture and stir until combined.

Fold in chocolate chips.

Scoop out big portions of dough and place them on the prepared baking sheet, flattening them slightly. Should make around 6-8.

Bake for 10-12 minutes or until the edges are golden brown.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Enjoy your delicious and healthy cookies!

Serving size: 6-8 giant cookies

10g of Fiber

10g of protein

Keto, gluten free, and grain free!

White Chocolate Chip Cookies

Ingredients:

1 1/2 cups almond flour

1/4 cup Zen Basil Seeds

1/3 cup coconut oil, melted

1/2 cup white chocolate chips

1/2 tsp baking powder

1/4 cup maple syrup

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large bowl, mix almond flour, Zen Basil Seeds, and baking powder.

Add melted coconut oil and maple syrup to the mixture and stir until combined.

Fold in white chocolate chips.

Scoop out small portions of dough and place them on the prepared baking sheet, flattening them slightly.

Bake for 10-12 minutes or until the edges are golden brown.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Enjoy your delicious and healthy cookies!

Fiber Rich Chocolate Chip Cookie Muffins

Ingredients:

3/4 cup almond flour

2 tbsp Zen Basil seeds

2 eggs

1/4 cup butter (softened)

1/4 cup monk fruit sweetener

1/2 tsp baking powder

1/4 tsp baking soda

Pinch of salt

1/4 cup chocolate chips

Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C).

Mix Dry Ingredients: In a bowl, whisk together the almond flour, Zen Basil seeds, baking powder, baking soda, and salt.

Combine Wet Ingredients: In another bowl, beat the eggs, softened butter, and monk fruit sweetener until smooth.

Mix Together: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chocolate chips.

Shape and Bake: I just scooped the batter onto a cookie tray, but you don’t have to! You can also use a muffin tin, filling each section about 2/3 full. Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean.

Top and Enjoy: Once cooled, top your muffin cookies with sliced fruit, your favorite nut butter, and a sprinkle of crushed walnuts for added texture and flavor.

Sticky Toffee Date Cakes

Ingredients:

12 pitted dates

1/2 cup milk (or dairy-free alternative)

1 1/2 cups almond flour

1 tsp baking powder

1/2 cup avocado oil (or any neutral oil)

1/4 cup Zen Basil Seeds

Walnuts for topping

Make it stand out

Prepare the dates: Soak the pitted dates in warm milk for about 10-15 minutes to soften them. Once softened, blend the dates and milk together until you have a smooth paste.

Mix the wet ingredients: In a large mixing bowl, combine the blended date mixture with the avocado oil. Stir until well incorporated.

Add the dry ingredients: Add the almond flour, baking powder, and Zen Basil Seeds to the wet mixture. Mix until everything is well combined and you have a smooth batter.

Prepare the cake pan: Preheat your oven to 350°F (175°C). Grease and line a cake pan with parchment paper.

Pour and top: Pour the batter into the prepared cake pan. Smooth the top with a spatula and sprinkle walnuts over the top for added texture and flavor.

Bake: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Cool and enjoy: Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve!

This sticky toffee date cake is moist, naturally sweet, and loaded with nutritious ingredients—a perfect treat for any time of day!