Mango Candy Bars

Ingredients:

Ingredients:

• 2 tablespoons Zen Basil seeds

• ½ cup water

• Dash of salt

For the Mango Mixture:

• 2 cups unsweetened frozen mango

• 1 cup unsweetened desiccated coconut

• ¼ cup sweetness of choice (2 tablespoons maple syrup and 2 tablespoons monk fruit)

For the Chocolate Coating:

• 200 grams sugar-free dark chocolate

• ½ tablespoon coconut oil

Instructions:

1. Combine Zen Basil seeds, water, and salt. Mix and set aside for 5 minutes to fully hydrate.

2. In a food processor, combine the frozen mango, desiccated coconut, and sweetener. Blend until smooth.

3. Mix the hydrated Zen Basil seeds into the mango mixture.

4. Spread the mixture in a lined baking dish and freeze until firm.

5. Slice into bars. Melt the dark chocolate and mix with coconut oil.

6. Dip each bar into the melted chocolate and return to the freezer or fridge briefly to set.

7. Enjoy this nutrient-dense snack anytime!

Lemon Coffee Cake

Ingredients:

- 1½ cups almond flour

- ¼ cup coconut flour

- ½ teaspoon salt

- 1 teaspoon baking soda

- 3 eggs

- ¼ cup Zen Basil Seeds

- ½ cup sweetener of choice

- ¼ cup olive oil (I used Dr. Gundry’s Olive Oil)

- Juice of 3 lemons

- Zest of 2 lemons

- ¼ cup unsweetened coconut milk

- 1 teaspoon vanilla extract

Topping (optional):

5 oz yogurt

2 tbsp honey

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking dish.

2. In a large bowl, combine almond flour, coconut flour, salt, and baking soda.

3. In a separate bowl, whisk together the eggs, Zen Basil Seeds, sweetener, olive oil, lemon juice, lemon zest, coconut milk, and vanilla extract until well blended.

4. Gradually mix the wet ingredients into the dry ingredients until just combined.

5. Pour the batter into the prepared baking dish and smooth the top.

6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

7. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

8. Topping (optional):

In a bowl, mix together 5 oz of yogurt with 2 tbsp of honey. Drizzle over the cake and spread evenly.

9. Slice into 8 squares and enjoy!

Lemon Blueberry Pudding

Ingredients:

- 1 cup fresh blueberries, heated on stove for 2-5 minutes

- 2 tbsp Zen Basil Seeds, hydrated overnight with 1/2 cup milk

- Juice of 1/4 lemon

- 1 tbsp honey

- 5 oz yogurt

- 2 tbsp cream cheese

- Lemon zest for topping

Instructions:

1. Heat 1 cup of fresh blueberries on the stove for 2-5 minutes until they start to soften.

2. Hydrate 2 tbsp of Zen Basil Seeds overnight with 1/2 cup of milk.

3. In the morning, mix the hydrated basil seeds with the lemon juice, honey, yogurt, and cream cheese.

4. Stir in the cooked blueberries.

5. Top with lemon zest.

6. Enjoy your fiber-packed, protein-rich pudding!

Zen Basil Seed Carrot Cake Pudding

Ingredients:

Main Mixture:

- 2 tablespoons Zen Basil seeds

- 1/2 cup milk of choice

- 5 ounces yogurt of choice (divided)

- 1 tablespoon nut butter

- 1 large carrot (grated)

- 1 teaspoon vanilla extract

- 1 teaspoon cinnamon

- 1 tablespoon honey or maple syrup

- Dash of salt

Topping:

- Remaining yogurt

- Chopped fresh fruit (e.g., fresh mango)

- Grated carrots

- Chopped nuts of choice (e.g., macadamia nuts)

Ingredients:

Main Mixture:

- 2 tablespoons Zen Basil seeds

- 1/2 cup milk of choice (almond, soy, cow's milk, etc.)

- 5 ounces yogurt of choice (divided)

- 1 tablespoon nut butter

- 1 large carrot (grated)

- 1 teaspoon vanilla extract

- 1 teaspoon cinnamon

- 1 tablespoon honey or maple syrup

- Dash of salt

Topping:

- Remaining yogurt

- Chopped fresh fruit (e.g., fresh mango)

- Grated carrots

- Chopped nuts of choice (e.g., macadamia nuts)

Instructions:

1. Prepare the Main Mixture:

- In a medium-sized mixing bowl, combine the Zen Basil seeds and milk. Stir well to ensure the seeds are evenly distributed in the liquid.

- Add half of the yogurt (2.5 ounces), melted nut butter, grated carrot, vanilla extract, cinnamon, honey or maple syrup, and a dash of salt. Mix thoroughly to combine all ingredients.

2. Set and Mix Again:

- Let the mixture sit for 20 minutes to allow the Zen Basil seeds to swell and absorb the liquid.

- After 20 minutes, stir the mixture again to ensure even consistency.

3. Assemble and Top:

- Transfer the mixture to a serving container if desired.

- Top with the remaining yogurt, spreading it evenly over the surface.

- Add your chosen toppings: chopped fresh fruit, additional grated carrots, and chopped nuts.

4. Chill and Serve:

- For best results, cover and refrigerate the mixture overnight to allow the flavors to meld.

- The prepared dish can be kept refrigerated for up to 3 days.

Enjoy your nutritious and delicious dish!

Chunky Monkey Cookies

Ingredients:

- 1 ½ cups almond flour

- 1/4 cup Zen Basil Seeds

- 3 tbsp coconut flour

- ½ tsp baking soda

- ¼ cup coconut sugar

- ¼ tsp sea salt

- 1 1/4 cups ripe bananas, mashed (approximately 3 medium bananas)

- 1/4 cup chopped bananas (approximately 1 small banana)

- 1/2 cup chocolate chips or chopped chocolate bar

- 1/2 cup chopped walnuts

- 1/2 cup cranberries

Instructions:

1. **Preheat Oven:** Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. **Mix Dry Ingredients:** In a large bowl, combine the almond flour, Zen Basil Seeds, coconut flour, baking soda, coconut sugar, and sea salt. Mix well to ensure even distribution of the ingredients.

3. **Add Wet Ingredients:** Add the mashed bananas to the dry ingredients and mix until well combined. Fold in the chopped bananas.

4. **Optional Add-ins:** If using, fold in the chocolate chips or chopped chocolate bar and chopped walnuts until evenly distributed throughout the dough.

5. **Form Cookies:** Scoop out dough and form into balls or drop spoonfuls onto the prepared baking sheet. Slightly flatten each cookie with the back of a spoon or your fingers.

6. **Bake:** Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cookies are set.

7. **Cool:** Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

8. Enjoy these nutritious and delicious cookies! Store any leftovers in an airtight container for up to a week.

Notes:

- These cookies are vegan and paleo friendly, perfect for a healthy snack or dessert.

- You can customize them with your favorite add-ins like dried fruit or different nuts.

Zen Basil Seed Brittle Salad

Ingredients:

1 cup mixed nuts (walnuts, pistachios, pecans, or Brazilian nuts, roughly chopped)

1/2 cup Zen Basil seeds (60g fiber, 20g protein, and a wealth of micronutrients)

1/4 cup honey or maple syrup

2 tsp olive oil

1/2 tsp salt

1/4 tsp pepper

Instructions:

Preheat your oven to 275°F (135°C).

In a mixing bowl, combine the chopped nuts, Zen Basil seeds, honey (or maple syrup), olive oil, salt, and pepper. Mix well to ensure everything is evenly coated.

Spread the mixture onto a small baking sheet lined with parchment paper, ensuring it is evenly distributed.

Bake in the preheated oven for 35 minutes.

Remove from the oven and allow the brittle to cool completely.

Once cooled, break the brittle into small pieces.

Salad with Zen Basil Seeds Brittle

Ingredients:

1/4 cup Zen Basil seeds (hydrated in water)

1 cup room temperature water

5 oz (1 container) arugula or spinach

1 pint seasonal strawberries, sliced

1 avocado, diced

1/2 cup toasted Zen Basil nut brittle

1/2 cup crumbled feta cheese or goat cheese (for higher nutritional value)

Instructions:

In a bowl, hydrate the Zen Basil seeds by adding them to 1 cup of room temperature water. Let them sit for about 5 minutes until they form a gel-like consistency.

In a large salad bowl, combine the arugula (or spinach), sliced strawberries, diced avocado, and crumbled feta (or goat cheese).

Add the hydrated Zen Basil seeds and toasted Zen Basil nut brittle to the salad.

Vinaigrette

Ingredients:

Half of a small jalapeño, deseeded and minced

1/3 cup olive oil

1 tsp lime zest

2 tbsp lime juice

1/2 tbsp honey

1 tsp salt

Instructions:

In a small bowl or jar, combine the minced jalapeño, olive oil, lime zest, lime juice, honey, and salt.

Whisk or shake well to combine all the ingredients.

Final Assembly:

Drizzle the vinaigrette over the salad and toss gently to combine.

Serve immediately and enjoy your nutritious and delicious Zen Basil Seeds Brittle Salad!

Baked Cabbage

Ingredients:

Lemon Zen Basil Seed Dressing:

2 tbsp Zen Basil seeds

1/2 cup water

1 tsp olive oil

Dash of salt

Baked Cabbage:

1 green cabbage, cut into thin slices

1 teaspoon salt

1 teaspoon garlic powder

1/4 teaspoon ground black pepper

3 tablespoons olive oil

Instructions:

Lemon Zen Basil Seed Dressing:

In a small bowl, mix Zen Basil seeds and water. Let it sit for five minutes until the seeds are hydrated.

Add olive oil and a dash of salt to the mixture. Stir well and set aside.

Baked Cabbage:

Preheat the oven to 420°F (220°C).

Place the sliced cabbage on a baking pan lined with parchment paper.

Sprinkle salt, garlic powder, and ground black pepper over the cabbage.

Drizzle the olive oil over the cabbage and mix well with your hands to ensure even coating.

Spread the seasoned cabbage evenly on the baking sheet.

Bake in the preheated oven at 420°F for 25 minutes.

After baking, transfer the cabbage to the convection broil setting at 450°F for 7-8 minutes until it’s crispy and slightly charred.

To Serve:

Place the baked cabbage on a serving plate.

Drizzle with the prepared Lemon Zen Basil Seed Dressing.

Add a dollop of yogurt on the side.

Toss with hydrated Zen Basil seeds and olive oil.

Sprinkle with chopped Brazil nuts and crumbled feta or goat cheese for added nutrition.

Drizzle with balsamic vinegar for a final touch.

Enjoy your nutritious and flavorful baked cabbage dish with a refreshing lemon Zen Basil seed dressing!

Vegan Twix Bars

Ingredients:

Crust:

1/2 cup oat flour

1 cup almond flour

1/4 cup melted and cooled coconut oil

4 tbsp maple syrup

Peanut Butter Caramel Layer:

1/3 cup creamy salted peanut butter (can also use creamy salted almond butter)

4 tbsp maple syrup

2 tbsp melted and cooled coconut oil

1/4 cup Zen Basil Seeds

Optional: 1 serving vanilla plant-based protein OR 1/4 cup almond flour

Chocolate Layer:

1/2 cup melted dark chocolate (optional, for drizzling)

Instructions:

Crust:

In a medium bowl, combine oat flour and almond flour.

Add melted coconut oil and maple syrup to the dry ingredients. Mix until well combined.

Press the mixture firmly into the bottom of a lined baking pan to form an even layer.

Place in the freezer for 10 minutes to set while you prepare the caramel layer.

Peanut Butter Caramel Layer:

In another bowl, combine creamy salted peanut butter, maple syrup, melted coconut oil, and Zen Basil Seeds.

If using, add vanilla plant-based protein or almond flour to the mixture and mix until smooth.

Pour the caramel layer over the crust and spread evenly.

Return the pan to the freezer for a few minutes to set.

Chocolate Layer (Optional):

Melt dark chocolate and drizzle over the peanut butter caramel layer.

Place the pan back in the freezer for 10 minutes to set.

Final Steps:

Once set, remove the pan from the freezer and cut into bars.

Enjoy your homemade, no-bake, vegan Twix bars packed with fiber and wholesome ingredients!

Tips:

Store the bars in the freezer for a firmer texture or in the fridge for a softer bite.

Feel free to drizzle some melted dark chocolate on top for an extra chocolatey twist!

Enjoy these healthy and delicious vegan Twix bars that are sure to satisfy your sweet cravings!

Instructions:

3 Seed Zen Crackers

Ingredients:

1 cup flaxseed whole

1/2 cup Zen Basil seeds

1/4 cup sesame seeds

1 tsp salt

1 tsp dry dill or thyme

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp cumin

I cup water

Instructions:

Mix all dry ingredients together

Add water and mix again

Set for 20 min and mix again

Spread over parchment paper

Bake at 350F for 30 min

Cool down completely before cutting

Enjoy!

Keto Flatbread

Ingredients:

1 Tbsp Zen Basil seeds

4 pasteurized eggs

16 oz grass fed cottage cheese

Sprinkle of garlic powder Italian seasoning

Ingredients:

Blend eggs and cottage cheese in a blender until smooth.

Pour over parchment paper.

Sprinkle Zen Basil seeds evenly, followed by garlic powder, and seasoning.

Bake at 350 for about 30- 40 min depending on how crispy you want the bread. Keep checking after 30 minutes until the bottom side is golden, and before edges get too crispy.

Nutter Butter Chocolate Cookies

Ingredients:

- 1 cup peanut butter powder

- 3/4 cup almond flour

- 2 tbsp Zen Basil Seeds (for the fiber)

- 1/4 cup sugar-free syrup

- 1 tbsp oat milk

- 2 tsp vanilla extract

- 1/2 cup water

- Chocolate chips (for melting)

- Coconut oil (for melting chocolate)

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix together the PBFIT/PB2, almond flour, Zen Basil Seeds, sugar-free syrup, oat milk, vanilla extract, and water until well combined.

3. Scoop the mixture into small balls and place them on a baking sheet lined with parchment paper. Flatten them slightly to form cookie shapes.

4. Bake in the preheated oven for 10 minutes.

5. While the cookies are baking, melt some chocolate chips with a small amount of coconut oil in a microwave or double boiler.

6. Once the cookies are baked and slightly cooled, dip them into the melted chocolate.

7. Place the dipped cookies in the freezer for 10 minutes to set the chocolate.

8. Enjoy your delicious and healthy cookies!

Banana Chocolate Chip Baked Seeds

Ingredients:

- 1 ripe banana, mashed

- 1/2 cup rolled oats

- 1/4 cup Zen Basil Seeds

- Pinch of salt

- 1 tsp cinnamon

- 1/2 tsp baking powder

- 1 tbsp maple syrup or sweetener of choice (optional)

- 1.5-2 tbsp peanut butter

- 175 ml milk of choice

- 50-60 g dark chocolate

Instructions:

1. Preheat your oven to 180°C (350°F).

2. In an ovenproof dish or loaf tin, mix together the mashed banana, rolled oats, Zen Basil Seeds, salt, cinnamon, baking powder, maple syrup (if using), peanut butter, and milk.

3. Stir in the dark chocolate pieces, reserving a few to sprinkle on top.

4. Transfer the mixture to the oven and bake for 30 minutes, or until golden brown.

5. Allow to cool slightly, then enjoy!

Keto Peanut Butter Balls

Ingredients:

1 cup peanut butter powder

1 cup Greek yogurt

1/4 cup Zen Basil Seeds

1/2 cup dark chocolate chips

Instructions:

In a bowl, mix the yogurt, peanut butter, and Zen Basil seeds. If you would like it more sweeter, add 1/4 cup honey or maple syrup.

Freeze for 10 minutes.

Roll mixture into little balls.

Melt dark chocolate with coconut oil

Drizzle chocolate over the the protein balls.

Sprinkle with salt and enjoy!

Mini Chocolate Chip Pancakes (Baked)

Ingredients:

- 220 grams (1 cup) thick Greek yogurt (low-fat or full-fat)

- 1 egg

- 80 grams (⅓ cup + 1 tbsp) granular sweetener erythritol

- 90 to 100 grams (1 cup) almond flour

- 1/4 cup Zen Basil Seeds

- ½ tsp vanilla extract (optional)

- Pinch of salt

- Chocolate chips (optional)

Instructions:

1. **Preheat Oven:**

- Preheat your oven to 350°F (175°C).

2. **Prepare Ingredients:**

- In a large mixing bowl, add the Greek yogurt and egg. Whisk together until smooth.

- Add the granular sweetener erythritol and continue to whisk until fully incorporated.

3. **Add Dry Ingredients:**

- Gradually add the almond flour to the wet mixture, stirring constantly to avoid lumps.

- Add the Zen Basil Seeds to the mixture and stir well to combine.

4. **Optional Additions:**

- If using, add the vanilla extract and a pinch of salt to the batter. Mix thoroughly.

- If desired, fold in chocolate chips.

5. **Prepare Baking Sheet:**

- Line a baking sheet with parchment paper or lightly grease it.

6. **Form Pancakes:**

- For mini pancakes, drop about 1-2 tablespoons of batter onto the prepared baking sheet, spacing them evenly.

7. **Bake:**

- Bake in the preheated oven for 10-15 minutes or until the pancakes are golden brown and cooked through. Check for doneness by inserting a toothpick into the center of a pancake; it should come out clean.

Watermelon Salad

Ingredients:

• 2 tablespoons Zen basil seeds (15g fiber, 5g protein)

• 5 ounces Greek yogurt

• 2 cups watermelon cubes

• 1 cucumber, sliced

• 2 tablespoons cheese of choice (Parmesan, goat, or vegan cheese)

• Juice of half a lemon

• Drizzle of extra virgin olive oil

• 1 teaspoon sea salt

• Pinch of chili pepper flakes

• Fresh basil leaves

Instructions:

1. On a large plate, layer half of the Greek yogurt and sprinkle 1 tablespoon of Zen basil seeds.

2. Top with watermelon cubes, cucumber slices, lemon juice, sea salt, and chili pepper flakes.

3. Add the rest of the Zen basil seeds, Greek yogurt, and cheese.

4. Drizzle with olive oil and toss with fresh basil leaves.

5. Serve immediately and enjoy.

Nutritional Benefits and Total Content:

• Zen Basil Seeds: 2 tablespoons (15g fiber, 5g protein)

• Greek Yogurt: 5 ounces (0g fiber, 12g protein)

• Watermelon: 2 cups (1g fiber, 2g protein)

• Cucumber: 1 medium (1g fiber, 1g protein)

• Cheese of Choice (e.g., Parmesan): 2 tablespoons (0g fiber, 4g protein)

• Fresh Basil Leaves: negligible amounts for both fiber and protein

Transform your ordinary watermelon salad into a delicious complete meal that is sweet and zesty and absolutely delicious!!

Ordinary watermelon salad is usually missing key nutrients like fiber and protein, but not this one!

Total Fiber and Protein:

• Fiber: 17 grams

• Protein: 24 grams

Enjoy this vibrant and healthy salad as a complete meal!

Blueberry Banana Smoothie

Ingredients:

1 cup frozen blueberries

1/2 banana (fresh or frozen)

3/4 cup milk (any unsweetened kind will work)

1-2 Tbsp Zen Basil Seeds

1 cup yogurt

1 cup ice

Optional Topping:

Coconut flakes

Shaved chocolate chip

Instructions:

Add all of your ingredients to a high-powered blender or food processor.

Blend for 30-45 seconds.

Pour into glasses and top with coconut flakes and shaved chocolate chips!

Blueberry Banana Bread

Ingredients:

**Main Ingredients:**

- 3 very ripe medium bananas, mashed (should measure to be 1¼ cups mashed banana)

- 3 eggs

- 2 cups packed blanched fine almond flour

- 1/4 cup Zen Basil Seeds

- 1 cup blueberries (to add on top)

**Optional Ingredients:**

- 3 tablespoons unsweetened almond milk

- 1 teaspoon vanilla extract

- 1 teaspoon cinnamon

- 1 teaspoon baking soda

- ½ teaspoon salt

- 1/4 cup monk fruit sweetener

Instructions:

1. **Preheat Oven:** Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.

2. **Mix Wet Ingredients:** In a large bowl, combine the mashed bananas, eggs, almond milk (if using), and vanilla extract (if using). Mix well until fully combined.

3. **Combine Dry Ingredients:** In a separate bowl, mix together the almond flour, Zen Basil Seeds, cinnamon (if using), baking soda (if using), salt (if using), and optional monk fruit sweetener.

4. **Combine Wet and Dry Ingredients:** Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

5. **Pour Batter into Pan:** Pour the batter into the prepared loaf pan and smooth the top with a spatula.

6. **Add Blueberries:** Evenly sprinkle the blueberries on top of the batter.

7. **Bake:** Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.

8. **Cool:** Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

**Main Ingredients Note:**

- The **bananas**, **Zen Basil seeds**, **eggs**, **almond flour**, and **blueberries** are the core ingredients that make this Blueberry Banana Bread both nutritious and delicious.

- The rest of the ingredients, such as the almond milk, vanilla extract, cinnamon, baking soda, salt, and optional monk fruit sweetener, are included to enhance the flavor and texture, but they can be adjusted or omitted based on personal preference.

Enjoy your delicious and healthy Blueberry Banana Bread!

High Fiber High Protein Raspberry Smoothie

Ingredients:

Ingredients

For a snack:

1 cup frozen raspberries

1/2 small banana (fresh or frozen)

3/4 cup milk (any unsweetened kind will work)

1-2 Tbsp Zen Basil Seeds

For a meal or part of a meal:

1/2 cup plain yogurt

1 Tbsp nut butter (no added sugar)

2 Tbsp Zen Basil Seeds

Instructions:

Add all of your ingredients to a high-powered blender or food processor.

Add 1 cup of ice.

Blend for 30-45 seconds.

Pour into glasses and enjoy!

Low Calorie High Fiber Chocolate Peanut Butter Smoothie

Ingredients:

2/3 cup full-fat coconut milk

1/4 cup Zen Basil Seeds

2 tablespoons nut butter of choice

2 tablespoons cocoa powder

1 scoop protein powder

1 tablespoon maple syrup

1 teaspoon vanilla

½ teaspoon cinnamon

Pinch of salt

1 cup water

1/2 cup ice

Instructions:

Add all ingredients into a high speed blender and mix for 15-30 seconds or until desired consistency. Shave some chocolate on top with a dash of cinnamon for some added deliciousness!