Sticky Date Loaf Cake

Ingredients:

3 very ripe medium bananas, mashed (should measure to be 1 ¼ cups mashed banana)

6 dates pitted and chopped

1/2 cup raisins

3 eggs

3 tablespoons unsweetened almond milk

1 teaspoon vanilla extract

2 ½ cups packed blanched fine almond flour

1/4 cup Zen Basil Seeds

1 teaspoon cinnamon

1 teaspoon baking soda

½ teaspoon salt

Directions:

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan and set aside.

In a large mixing bowl, combine the mashed bananas, eggs, almond milk, chopped dates, and vanilla extract. Mix well until thoroughly combined.

In another bowl, whisk together the almond flour, basil seeds, cinnamon, baking soda, and salt until well combined.

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Then fold over your raisins. Be careful not to overmix.

Pour the batter into the prepared loaf pan and spread it evenly.

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Once done, remove the banana bread from the oven and allow it to cool in the pan for about 10 minutes.

After cooling, carefully transfer the banana bread to a wire rack to cool completely before slicing.

Serve slices of the banana bread on their own or with your favorite toppings, such as butter, honey, or nut butter.

This banana bread will be moist, flavorful, and packed with the nutritional goodness of almond flour and basil seeds. Enjoy it for breakfast, as a snack, or as a delicious dessert!

Chicken Biscuits

Ingredients:

Makes 10 large biscuits

- 1 lb ground organic free-range chicken (protein 100g)

- 1 onion, diced (2g fiber)

-1 tsp garlic chopped

- 1 tsp each of salt, smoked paprika, cumin, and red or black pepper

- 3 cups extra-chopped broccoli (7g fiber and 8g protein)

- 1 bunch cilantro, finely chopped

- 1/4 cup milk of choice

- 7 eggs (6 eggs beaten together, and 1 egg separated for topping) 42g protein

- 1 1/2 cups almond flour (fiber 18g and 36g protein)

- 1/2 cup coconut flour (fiber 21g and 10g protein)

- 1/4 cup Zen Basil seeds (fiber 30g and protein 10g)

- 1/2 cup nutritional yeast

- 1 tsp garlic powder

- 3 tsp baking powder

- 1 tsp salt

- 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine all the dry ingredients: almond flour, coconut flour, Zen Basil seeds, nutritional yeast, garlic powder, baking powder, salt, and black pepper. Mix well.

3. Finely chop the broccoli and add it to the large mixing bowl.

4. Dice the onion and sauté it in a little avocado oil over medium heat for 4-5 minutes. Then add it to the large mixing bowl.

5. In the same pan, sauté the ground chicken over medium heat, till golden add fresh garlic sauté 1 min and add the seasoning salt, smoked paprika, cumin, and red or black pepper. Cook until fully cooked, stirring frequently then add it to the large mixing bowl.

6. In a separate medium mixing bowl, whisk together 6 eggs. For the 7th egg, crack the yolk into the bowl and save the white to brush over the biscuits just before baking. This gives the biscuits a golden brown color.

7. Pour the beaten eggs from the medium mixing bowl into the large mixing bowl. Stir everything together until well combined.

8. Scoop the mixture into about 10 evenly sized balls on the prepared baking sheet. Brush the top of each ball with a little egg white.

Optional: sprinkle a little permanence cheese on top before baking.

9. Bake for 20-22 minutes, or until the biscuits are golden brown.

10. This recipe was inspired by Dr Casey Means newsletter recipes, credit to Sonja Manning

**Storage:** You can keep the biscuits in the fridge for 5-6 days or in the freezer for up to a month. Make sure to let them cool before storing.

Let’s count out Fiber and Protein:

In this recipe

High Fiber 77g

High Protein 206g

High micronutrients for

Whole Foods

Got it, let's update the total protein and fiber with the corrected values for Zen Basil seeds:

**Fiber:**

- Onion: 2 grams

- Broccoli: 7.2 grams

- Almond flour: 18 grams

- Coconut flour: 21 grams

- Zen Basil seeds: 30 grams

- Total fiber: 77g

**Protein:**

- Ground organic free-range chicken: 100 grams

- Eggs: 42 grams

- Broccoli: 7.8 grams

- Almond flour: 36 grams

- Coconut flour: 10 grams

- Zen Basil seeds: 10 grams

Total fiber content is 77 grams,

Total protein content is 206 grams.

Peanut Butter Banana Overnight Oats

Ingredients:

1/2 cup rolled oats

1 cup milk of your choice (almond milk, dairy milk, etc.)

1/2 ripe banana, mashed

2 tablespoons peanut butter

2 tablespoons Zen Basil Seeds

2 tablespoons cocoa powder

2 tablespoons yogurt (Greek yogurt or regular yogurt)

1 tablespoon honey or maple syrup (optional, for added sweetness)

Chopped bananas and sugar-free chocolate chips for topping

Peanut butter for drizzling

Directions:

In a bowl or jar, combine the rolled oats, milk, mashed half banana, peanut butter, Zen Basil Seeds, cocoa powder, yogurt, and honey or maple syrup (if using). Stir well until all ingredients are thoroughly combined.

Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.

Before serving, give the overnight oats a good stir to mix everything together. If the mixture is too thick, you can add a splash of milk to reach your desired consistency.

Top the oats with chopped bananas and sugar-free chocolate chips.

Drizzle peanut butter over the top for extra flavor.

Enjoy your delicious and satisfying peanut butter banana overnight oats straight from the fridge or at room temperature!

This recipe is perfect for busy mornings or as a convenient grab-and-go breakfast option!

Mango Pudding

Ingredients:

Recipe makes 3 cup of pudding

1/4 cup Zen Basil Seeds

1/4 cup steel Cut Oats

1 cup milk of your choice (or 1/2 cup full fat milk and 1/2 cup water)

1 cup plain yogurt (Greek or yogurt of choice)

optional: 1-2 tablespoons sweetener of your choice (maple syrup, honey, monk fruit, etc.)

1/2 teaspoon sea salt

1 teaspoon vanilla extract

Toppings

Fresh mango, chopped, for layering and topping and bottom

Directions:

In a bowl or jar, combine the Zen Basil Seeds, oats, milk, yogurt, sweetener, mix and add vanilla extract, mix again. Stir well to ensure that all the ingredients are thoroughly mixed and the seeds and oats are evenly distributed throughout the mixture. Chill overnight.

In serving glasses or bowls, layer chopped fresh mango at the bottom.

Pour the prepared Zen Basil pudding mixture over the chopped mango, dividing it evenly among the glasses or bowls.

Top each serving with additional chopped fresh mango.

Optionally, garnish with coconut flakes or chopped nuts for added texture and flavor.

Enjoy your delicious and refreshing mango pudding with Zen Basil Seeds and oats, layered with fresh mango! This recipe offers a delightful combination of creamy basil seeds with fruity textures!

As always, rich in fiber, protein, prebiotic and probiotic and other micronutrients!

The most incredible part, all from the goodness of Real Whole Foods! Also important to check for yourself:

USDA Organic Certified Integrity Database, to help you avoid Glyphosate used products:

Organic.ams.usda.gov

Chocolate Crunch Pudding

Ingredients:

Recipe makes 3 cup of pudding

1/4 cup Zen Basil Seeds

1/4 cup steel Cut Oats

1 cup milk of your choice (or 1/2 cup full fat milk and 1/2 cup water)

1 cup plain yogurt (Greek or yogurt of choice)

optional: 1-2 tablespoons sweetener of your choice (maple syrup, honey, monk fruit, etc.)

1/2 teaspoon sea salt

1 teaspoon vanilla extract

Toppings

1 Tbs Nut butter (of choice) for layering

1/2 Banana slices for layering

2-3 Tbs Dark chocolate for melting

Dash of Salt and crush walnuts for sprinkling

Directions:

In a bowl or jar, combine the Zen Basil Seeds, oats, milk/water, yogurt, salt, sweetener and mix well, add vanilla extract and mix again. Stir well to ensure that the seeds, oats, and yogurt are evenly distributed throughout the mixture and chill overnight.

Before serving, give it a good stir to break up any clumps and ensure everything is well mixed.

In this photo, we layered Zen Basil pudding as the base, top with even layer of nut butter, even layer of sliced bananas, melted dark chocolate (I use chocolate chips with coconut to melt) and drizzle it over the nut butter layer.

Sprinkle with a pinch of salt, dash of walnuts for a delicious contrast of flavors.

Chill in freezer for 30 sec or 5 min in the refrigerator to allow the chocolate to harden slightly and create a crunchy texture.

Enjoy your decadent Zen Basil Seeds and oats pudding with layers of nut butter, dark chocolate, and yogurt! This recipe offers a delightful combination of thick and yet creamy pudding, nutty flavors, rich chocolate, and a hint of saltiness for a truly indulgent treat.

As always, rich in fiber, protein, prebiotic and probiotic and other micronutrients!

The most incredible part, all from the goodness of Real Whole Foods! Also important to check for yourself:

USDA Organic Certified Integrity Database, to help you avoid Glyphosate used products:

Organic.ams.usda.gov

Chocolate Chip Baked Oats

Ingredients:

2 tablespoons Zen Basil seeds

1/2 cup rolled oats

1/2 cup milk of your choice (dairy milk, almond milk, etc.)

1/2 ripe banana, mashed

1 Tbsp nut butter

1/2 tsp cinnamon

1/4 tsp baking powder

pinch of salt

2 tablespoons sugar-free chocolate chips

Optional: 1 scoop protein powder

Optional toppings:

Additional sugar-free chocolate chips

Sliced bananas

Chopped nuts

Drizzle of sugar-free syrup

Directions:

Preheat your oven to 350°F (175°C). Grease a baking dish or oven-safe ramekins with butter or cooking spray.

In a bowl, combine all your ingredients until fully combined.

Pour the mixture into the prepared baking dish or ramekin.

If desired, sprinkle additional sugar-free chocolate chips on top of the mix.

Place the baking dish or ramekins in the preheated oven and bake for 14 minutes, or until the oats are set and the top is golden brown.

Once baked, remove from the oven and let cool for a few minutes before serving.

Serve warm, topped with sliced bananas, chopped nuts, and a drizzle of sugar-free syrup, if desired.

Enjoy your delicious and nutritious chocolate chip baked oats with Zen Basil seeds!

Raspberry Cheesecake

Ingredients:

- 2 tablespoons Zen Basil seeds

- 1/2 cup water

- 4 eggs

- 2 cups yogurt

- 1/4 cup almond flour

- 1/2 teaspoon salt

- 1 teaspoon vanilla extract

- 1 cup strawberries

- 1/4 cup monk fruit (or sweetener of your choice)

- Topping:

- 1 cup raspberries

- Honey or maple syrup for drizzling (optional)

- Mango slices for serving

Instructions:

1. In a cup, mix Zen Basil seeds and water. Set aside for a minute or so until fully hydrated.

2. In a large bowl, whisk together the eggs until well beaten. Then add the hydrated seeds, yogurt, vanilla extract, salt, and monk fruit. Mix until thoroughly combined.

3. Pour the mixture into a greased deep baking dish.

4. Sprinkle the strawberries over the mixture, folding them lightly into the top layer.

5. Evenly sprinkle the almond flour over the top surface of the mixture.

6. Bake at 350°F (175°C) for approximately 30 to 35 minutes. Check for doneness by ensuring the center is not liquid, but it's expected to be moist.

7. Once baked, let it cool before serving. Optionally, you can flip it over onto a plate for presentation.

8. For the topping, smash the raspberries with the back of a fork and drizzle with honey or maple syrup, if desired. Serve the dish with mango slices on the side.

Enjoy your delicious and nutritious post-cheesecake dish, packed with fiber, protein, and micronutrients!

Cookie Crumb Cake

Ingredients:

1 cup almond flour

¾ cup butter, softened

¼ cup Zen Basil Seeds

½ cup sweetener of your choice (such as monk fruit)

2 large eggs

1 teaspoon vanilla extract

1 teaspoon cinnamon

1 teaspoon baking soda

Optional: chocolate chips, maple syrup, chopped nuts, or dried fruit for extra flavor

Directions:

Preheat your oven to 350°F (175°C). Grease or line a 9x9-inch baking pan and set aside.

In a mixing bowl, cream together the softened butter and sweetener until light and fluffy.

Add the eggs, one at a time, beating well after each addition. Then, stir in the vanilla extract.

In a separate bowl, combine the almond flour, Zen Basil Seeds, cinnamon, and baking soda.

Gradually add the dry ingredients to the wet ingredients, mixing until a thick batter forms.

If desired, fold in any optional add-ins such as chocolate chips, maple syrup, chopped nuts, or dried fruit.

Spread the batter evenly into the prepared baking pan.

Bake in the preheated oven for 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.

Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

Once cooled, slice the cookie crumb cake into squares and serve. Enjoy!

This cookie crumb cake is perfect for dessert, a snack, or even breakfast. Feel free to customize it with your favorite add-ins for extra flavor and texture!

Banana Bread

Ingredients:

3 very ripe medium bananas, mashed (should measure to be 1 ¼ cups mashed banana)

3 eggs

3 tablespoons unsweetened almond milk

1 teaspoon vanilla extract

2 ½ cups packed blanched fine almond flour

1/4 cup Zen Basil Seeds

1 teaspoon cinnamon

1 teaspoon baking soda

½ teaspoon salt

Directions:

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan and set aside.

In a large mixing bowl, combine the mashed bananas, eggs, almond milk, and vanilla extract. Mix well until thoroughly combined.

In another bowl, whisk together the almond flour, basil seeds, cinnamon, baking soda, and salt until well combined.

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Pour the batter into the prepared loaf pan and spread it evenly.

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Once done, remove the banana bread from the oven and allow it to cool in the pan for about 10 minutes.

After cooling, carefully transfer the banana bread to a wire rack to cool completely before slicing.

Serve slices of the banana bread on their own or with your favorite toppings, such as butter, honey, or nut butter.

This banana bread will be moist, flavorful, and packed with the nutritional goodness of almond flour and basil seeds. Enjoy it for breakfast, as a snack, or as a delicious dessert!

Blackberry Overnight Oats

Ingredients:

1/2 cup rolled oats

2 tbsp Zen Basil Seeds

2 tbsp yogurt (Greek yogurt or any yogurt of your choice)

3/4 cup milk (dairy or plant-based)

1/2 cup mashed blackberries

Sliced strawberries for topping

Honey for drizzling

Directions:

Prepare the Base: In a mixing bowl or a jar, combine the rolled oats, Zen Basil Seeds, yogurt, and milk. Stir well to ensure all ingredients are evenly mixed.

Add Blackberries: Gently fold in the mashed blackberries into the oat mixture. Make sure the blackberries are evenly distributed throughout the mixture.

Refrigerate Overnight: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight, or for at least 4-6 hours. This allows the oats to soften and absorb the liquid.

Serve: The next morning, give the oats a good stir. If the mixture seems too thick, you can add a splash of milk to reach your desired consistency.

Top with Strawberries: Before serving, top your overnight oats with sliced strawberries for a fresh and colorful touch.

Drizzle with Honey: Just before enjoying, drizzle honey over the top of the oats for a touch of sweetness and extra flavor.

Enjoy: Grab a spoon and dig in! These overnight oats are packed with flavor, fiber, and nutrients to kick-start your day on a healthy and delicious note.

Chocolate Covered Dates

Ingredients:

2 Tbsp Zen Basil Seeds

1/2 cup water

2 Tbsp yogurt of choice

8 dates

1/2 cup coconut flakes

Melted chocolate

Directions:

In a bowl, mix Zen Basil Seeds, water, and yogurt. Then grab your dates and remove the pit. Scoop your basil seed mix into the dates. I melted some dark chocolate using sugar free chocolate chips with some coconut oil. Dip the dates into the chocolate and sprinkle with coconut flakes!

Crème Brûlée Oats

Ingredients:

2 tbsp Zen Basil Seeds

1/2 cup oats

1/2 cup + 2 tbsp milk (dairy or non-dairy)

1/4 cup yogurt

1 tbsp monk fruit sweetener

1/4 tsp vanilla extract

1 tsp cinnamon

1/2 tsp baking powder

Pinch of salt

2 tbsp protein powder

Sugar-free chocolate chips (for topping)

Directions:

Preheat your oven to 350°F (175°C)

In a blender, combine oats, milk, yogurt, monk fruit sweetener, vanilla extract, cinnamon, baking powder, salt, and protein powder. Blend until smooth.

Add Zen Basil Seeds to the blended mixture and stir until well combined.

Pour the mixture into a ramekin or oven-safe bowl.

Top with a sprinkle of sugar-free chocolate chips.

Bake in the preheated oven for 5-8 minutes, or until the edges are golden brown.

Remove from the oven and let the oats cool for a few minutes.

Optionally, if you want to create a crispy caramelized top like traditional creme brulee, sprinkle a thin layer of monk fruit sweetener on top of each serving and use a culinary torch to caramelize it until golden brown and crispy.

Serve warm and enjoy your delightful Creme Brulee Oats!

These oats are a luxurious twist on a classic breakfast favorite, perfect for indulging in a cozy morning treat. Feel free to adjust the sweetness or toppings according to your taste preferences. Enjoy! 🍮😋

Cinnamon Apple Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1/2 cup milk of choice

2 Tbsp yogurt

Topping:

1 apple

1 tsp coconut oil

1 tsp cinnamon

1 tsp nutmeg

1/4 cup water

Directions:

Add 2 Tbsp of Zen Basil Seeds with 1/2 cup of milk, dash of salt, and 2 Tbsp of yogurt. Refrigerate for a few hours or overnight. Then in a pan, add the chopped apple, dash of salt, cinnamon, and nutmeg with 1 tsp of coconut oil. Cook for a few minutes until apples are toasted or golden. Set on simmer and add 1/4 cup of water, cook for a minute and add walnuts and drizzle with honey.

Grab your Zen Basil Seed mix and add 2 Tbsp of yogurt on top. Then pour the apple mix over the top of your Zen Basil Seed Mix and enjoy!

White Chocolate Chip Cookies

Ingredients:

2 1/4 cups almond flour

1 tsp baking soda

1 tsp salt

1 cup butter, softened

1/2 cup monk fruit sweetener

1 tsp vanilla extract

2 eggs

1/4 cup Zen Basil Seeds

1/2 cup sugar-free chocolate chips

Directions:

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

In a medium-sized bowl, whisk together the flour, baking soda, and salt. Set aside.

In a large mixing bowl, cream together the softened butter and monk fruit sweetener until light and fluffy.

Beat in the vanilla extract and eggs, one at a time, until well combined.

Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.

Gently fold in the Zen Basil Seeds and sugar-free chocolate chips until evenly distributed throughout the dough.

Using a spoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, leaving some space between each cookie.

Bake in the preheated oven for 8-10 minutes, or until the edges are golden brown.

Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your guilt-free indulgence! These cookies are perfect for sharing with friends or keeping all to yourself for a tasty treat anytime.

Grapefruit Electrolyte Mocktail

Ingredients:

4 grapefruits

4 Zen Basil Hydrate Coconut flavor packets

4 cups water

2 cups ice

Serve with sparkling water

Directions:

In a blender, mix all ingredients together for 30 seconds to a minute.

Serve the grapefruit electrolyte over ice, and for an extra fizz, top it off with sparkling water.

Keep chill in the refrigerator for up to 5 days.

Enjoy this refreshing and nutrient-dense electrolyte drink, free from empty calories and synthetic nutrients found in store-bought alternatives.

Fudgy Banana Brownies

Ingredients:

2 large bananas, mashed

2 tablespoons Zen Basil Seeds

2 eggs

1/4 cup maple syrup

1/3 cup nut butter of choice (such as almond butter)

1 teaspoon vanilla extract

1/3 cup almond flour

1/2 cup cacao powder

1 teaspoon cinnamon

1 teaspoon salt

1/2 cup sugar-free chocolate chips

Directions:

Preheat your oven to 350°F (175°C). Grease or line an 8x8 inch baking pan with parchment paper and set aside.

In a large mixing bowl, mash the bananas until smooth.

Add the Zen Basil Seeds, eggs, maple syrup, nut butter, and vanilla extract to the mashed bananas. Stir until well combined.

In a separate bowl, whisk together the almond flour, cacao powder, cinnamon, and salt.

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.

Fold in the sugar-free chocolate chips until evenly distributed throughout the batter.

Pour the batter into the prepared baking pan and spread it out evenly.

Bake in the preheated oven for 25-30 minutes, or until the brownies are set and a toothpick inserted into the center comes out clean or with a few moist crumbs.

Remove the brownies from the oven and allow them to cool in the pan for 10-15 minutes.

Once cooled, carefully lift the brownies out of the pan using the parchment paper and transfer them to a wire rack to cool completely.

Once cooled, slice the brownies into squares and serve. Enjoy your fudgy banana brownies as a delicious and healthier dessert option!

Note: Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

Spinach Pizza

Ingredients:

- 1 cup fresh organic spinach leaves

- 1 tbsp Zen Basil seeds (the only certified organic basil seeds in the market with exclusive nutrition profile)

- 2 pasteurized eggs

- pinch of Salt and pepper garlic powder and onion powder to taste

- Organic coconut oil or if using olive (glass bottle only)

Toppings of choice

-Cooked jumbo shrimp

-Pickled red cabbage (make your own easy recipe shredded red cabbage vinegar lemon salt honey, keep it chilled)

-Baked red potatoes (leftover to reduce starch)

-Goat cheese new data shows it has more micronutrients than alternatives

- Zen Basil seeds, highest count of Prebiotic fiber both soluble and insoluble + calcium potassium magnesium iron manganese and omegas and lectin Free over chia

-freshly cut basil leaves or cilantro or dill or any herb you like

Directions:

1. In a blender, combine the fresh spinach leaves, eggs, Zen basil seeds, and salt spices. Blend until smooth.

2. Heat a non-stick skillet over medium heat and lightly grease it.

3. Pour the blended mixture onto the skillet, spreading it out evenly to form a thin layer and Cover, must cover entirely to form crust..

4. Cook the mixture for about 3-4 minutes, or until the bottom is set and the edges start to lift slightly.

5. Carefully flip the crust over using a spatula and cook for another 2-3 minutes on the other side, until both sides are lightly browned.

6. Once the crust is cooked through, remove it from the skillet and transfer it to a plate.

7. Top the crust with your desired toppings.

8. Sprinkle some Zen basil seeds over the toppings for extra crunch

Slice and serve your homemade Spinach, Egg, and Zen Basil Pizza crust hot. Enjoy your nutritious and delicious creation!

Okra Bites

Ingredients:

- 100g frozen mini okra

- 1 tbsp Zen Basil seeds

- 1 tbsp spice mix (garlic, onion, black pepper, sea salt, mustard bran, lemon peel, chili pepper, oregano, and parsley)

- 1 tbsp Nutritional yeast

- 1-2 tbsp olive oil

- Additional sea salt and black pepper to taste

Directions:

1. Preheat your air fryer to 450°F (230°C).

2. Line the air fryer tray with parchment paper or aluminum foil for easy cleanup.

3. In a small bowl, combine the frozen mini okra with 1-2 tablespoons of olive oil. Toss to coat evenly.

4. Sprinkle the Zen Basil seeds and spice mix over the okra, ensuring they are evenly distributed.

5. Place the seasoned okra in the air fryer basket in a single layer.

6. Air fry at 450°F (230°C) for about 10 minutes, or until the okra is crispy and golden brown. If using frozen okra, air fry for 13-15 minutes.

7. Once done, carefully remove the okra from the air fryer and transfer them to a serving dish.

8. Sprinkle with additional sea salt and black pepper to taste, if desired.

9. Taste for crispiness and adjust seasoning as needed.

10. Serve immediately and enjoy your delicious pizza roll-flavored okra!

Note: Feel free to customize the spice mix according to your taste preferences.