Zen Basil Seeds Red Velvet Overnight Oats

Red Velvet Zen Basil Seed Overnight Oats

Ingredients:

2 Tbsp Zen Basil seeds

2 Tbsp rolled oats

1 cup plant milk

½ tsp cinnamon

1 Tbsp beet root powder

1 Tbsp cup vegan cream cheese

1 Tbsp monk fruit

1 tsp vanilla extract

2 Tbsp Lilly’s white chocolate chips

1 tsp coconut oil


Process:

In a bowl mix the Zen Basil Seeds, oats, milk, vanilla, and cinnamon with your milk. Leave that overnight to chill. In a separate bowl, add your white chocolate chips with the coconut oil, and heat for a few minutes, or until it’s melted.

In a bowl, add beetroot and ¼ cup of water, mix well. Then pour your Zen Basil Seed oats mixture, and mix very well with the beetroot. Pour half that mixture into a cup. Now mix the cream cheese and monk fruit very well. Layer the cream cheese into your cup, then add the rest of your Zen Basil mix on top. Finally, drizzle your melted white chocolate over the top. Now freeze that cup for 2-4 minutes. Enjoy!


Zen Basil Seeds Tropical Pudding

Tropical Zen Basil Seed Pudding

Ingredients:

2 cups unsweetened full-fat coconut milk

2 Tbsp monk fruit sweetener

½ tsp pure vanilla extract

¼ tsp pure coconut extract

¼ cup Zen Basil Seeds

½ cup unsweetened coconut flakes, toasted

1 kiwi fruit, skinned or diced

½ cup frozen unsweetened passion fruit puree (From 3 or 4 passion fruit if fresh)


Process:

  1. In a large saucepan, combine the coconut milk and monk fruit and heat over medium. Stir occasionally until the monk fruit has dissolved. Remove from the heat. 

  2. Add the coconut extract, Zen Basil Seeds, half the coconut flakes, and stir. Let stand for 5 minutes to allow the seeds to absorb the liquid. 

  3. Stir well, then transfer to 4 individual serving dishes, and refrigerate for 3-4 hours. 

  4. In a small bowl, toss together the kiwi and passion fruit puree, then divide the fruit among the puddings. Top with the remaining coconut flakes just before serving. 


Zen Basil Seeds Boysenberry Pudding

Instant Chia Pudding using Zen Basil Seeds with Boysenberries

INGREDIENTS:

2 Tbsp Zen Basil

1 cup water

1 cup milk of choice

1 cup boysenberries 

½ tsp cinnamon

¼ tsp salt

½ cup yogurt of choice

1 Tbsp maple syrup of choice


PROCESS:

In a bowl add 2 Tbsp of Zen Basil Seeds and 1 cup of water. Mix and sit for 5 minutes. The seeds will be fully hydrated in 5 minutes. Add the milk, cinnamon, and salt. Mix all together really well. Bring to a boil. Simmer for 5 minutes. 

In a saucepan, heat up and mix the boysenberries until the berry juices are flowing. Add the maple syrup and simmer for 1 minute. 

Now layer your Zen Basil pudding with the boysenberry jam and yogurt in a cup.  


Zen Basil Seeds Tiramisu Pudding

Zen Basil Seeds Tiramisu

INGREDIENTS:

½ cup coffee or espresso

1 scoop chocolate 20/20 fiber/protein powder

2 Tbsp Zen Basil Seeds

1 cup boiling water

2 tsp unsweetened cocoa powder

1/4 cup nonfat Greek yogurt

Process:

  1. In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth.

  2. In a separate bowl, place Zen Basil Seeds. Add boiling water and stir until the water is completely absorbed and the seeds are hydrated.

  3. Add the hydrated Zen Basil Seeds to the coffee/chocolate mixture. Place in the refrigerator to chill until you are ready to assemble.

  4. In a glass footed dessert dish or mason jar, layer half the Zen Basil Seed mixture with 2 Tbsp Greek yogurt and dust with 1 tsp cocoa powder. Repeat with remaining Zen Basil Seeds mixture, yogurt and cocoa powder. Serve.

Zen Basil Seeds “RICE” Pudding

Zen Basil Seeds Rice Pdding

INGREDIENTS (serves 2):

1 cup warm water

1/4 cup Zen Basil Seeds

1/4 cup (1 scoop) vanilla 20/20 fiber/protein powder

1 cup unsweetened almond milk

1/2 tsp cinnamon

Process:

  1. Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.

  2. In a separate bowl, whisk 20/20 powder and almond milk. Optional, pulse in blender to make smooth.

  3. After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.

  4. Serve immediately, or if prefer chilled, place in fridge to chill before serving.

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Zen Basil Seeds Vegan Pudding

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Vegan Pudding starting Zen Basil Seeds

To all our Vegan friends, This one is per your request!

2 ingredients:

Zen Basil Seeds + Milk

•   2 Tbsp Zen Basil seeds

•    1 c milk (I used coconut milk)

Mix the basil seeds and milk refrigerator overnight

or

room temperature ready in 15 min!

or

bring to boil and it’s ready in 5 min!

I used coconut milk for extra creamy, but any plant based milk will do!

Add your favorite: vanilla, cinnamon, stevia, maple or fruit and it’s absolutely delicious 

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Zen Basil Seed Rice Pudding

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For this perfect rice pudding treat, (minus the rice!) for breakfast or dessert!

INGREDIENTS:

(serves 2)

•    1 cup warm water

•    1/4 cup Zen Basil Seeds

•    1/4 cup (1 scoop) Vanilla Protein Powder

•    1 cup unsweetened almond milk

•    1/2 tsp cinnamon

PREPARATIONS:

•    Add Zenbasil seeds to bowl of warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.

•    In a separate bowl, whisk protein powder and almond milk. Optional, pulse in blender to make smooth.

•    After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.

•    Serve immediately, or if prefer chilled, place in fridge to chill before serving.

NUTRITIONAL CONTENT PER SERVING:

Serves 2.

This is a Step 1 Approved Recipe.

FOR JOURNALING: 20g carbohydrate, 19g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium