History of Basil Seeds
For centuries, basil seeds have been used in Ayurvedic medicine to improve digestion, boost immunity, and treat respiratory problems. In recent years, these tiny black seeds have gained popularity in the West for their health benefits and versatility as a superfood. Basil seeds can be used in a variety of ways, from adding them to a refreshing summer drink to using them in salads, chutneys, and even desserts. In this blog post, we will explore the many health benefits of edible basil seeds and share some delicious recipes that you can try at home.
Health Benefits
Improved digestive health: Zen Basil seeds are an excellent source of fiber, which can help to promote better digestion and prevent constipation. When soaked in water, the seeds form a gel-like substance that can help to cleanse the digestive tract and ease bloating, gas, and other digestive issues. The high-fiber content of basil seeds can also help to lower cholesterol levels and stabilize blood sugar levels.
Weight loss: If you are looking to shed some extra pounds, Zen Basil seeds can be your best friend. These seeds can help to suppress appetite and reduce cravings, thanks to their high fiber and water content. When consumed before meals, basil seeds can help to keep you feeling full for longer and prevent overeating. They can also help to boost your metabolism and aid in fat burning.
Better skin and hair: Zen Basil seeds are rich in antioxidants and essential fatty acids, which can help to nourish your skin and hair from within. Consuming Zen Basil seeds regularly can help to reduce the appearance of fine lines and wrinkles, promote collagen production, and prevent premature aging. Zen Basil seeds are also rich in vitamin K, which can help to improve blood circulation and reduce the appearance of dark circles and puffiness around the eyes.
Boosted immunity: Zen Basil seeds are packed with essential vitamins and minerals that are vital for maintaining a healthy immune system. They contain Iron, zinc, and magnesium, and manganese - all of which can help to strengthen your body's natural defense mechanisms against infections and diseases. Zen Basil seeds are also known to have anti-inflammatory properties that can help to reduce inflammation and combat chronic diseases.
Improved heart health: Zen Basil seeds can be beneficial for your heart health as they contain a high amount of alpha-linolenic acid (ALA). ALA is an omega-3 fatty acid that can help to reduce inflammation and lower blood pressure. Consuming Zen Basil seeds can also help to improve blood flow and prevent the formation of blood clots, which can lead to heart disease.
Conclusion
In summary, Zen Basil seeds can be a wonderful addition to your diet for various health benefits. From improving digestion to promoting weight loss, and boosting immunity, consuming Zen Basil seeds regularly can help you achieve optimal wellness. So, the next time you are looking for a healthy snack or drink, consider using Zen Basil seeds in your recipes. Not only will they add a unique flavor and texture, but they will also provide you with numerous health benefits. Try it out and see for yourself why Zen Basil seeds are dubbed as a superfood!
