Ingredients:

2 Tbsp Zen Basil Seeds

2 cups almond slices

1 cup coconut flakes

2/3 cup sesame seeds

¼ cup coconut oil, melted

2/3 cup natural almond butter

½ cup chopped dates, may sub with dry blueberries

1/3 cup maple syrup (this recipe isn’t super sweet, so if you want sweeter, increase to ½ cup)

Or ½ cup honey or monk fruit for lectin-free & Keto

1 tsp vanilla extract

1 tsp cardamom

1 tsp cinnamon

Dash of salt (JF)

Optional: 1 egg white frothed

Process:

Preheat oven to 325. Mix ingredients together, then spread on a cookie sheet lined with coconut oil and bake for 20-25 minutes. Let cool on pan completely, then break into chunks. It’s so good on its own or over yogurt. You can enjoy this for breakfast or a healthy snack. Optional add-ins: coconut flakes, chocolate chips.