Ingredients:

2 Tbsp Zen Basil Seeds

1 cup water

1 cup yogurt of choice

½ lemon juice

Pinch of salt

Process:

In a bowl add the Zen Basil Seeds and water. Mix and sit for 5 minutes. The seeds will be fully hydrated in 5 minutes. Next, add the yogurt, lemon juice, and salt. Garnish with nuts, fruit, and veggies on top. This is a perfect nutrient rich dipping sauce!