Instructions:

Add the dates and nut butter to a food processor and blend until they form a sticky ball adding either 2-3 tbsp or water or maple syrup as you blend (I use water but the maple option is there if you prefer a sweeter bar).

Add the date mixture to a bowl with the nuts, Zen Basil seeds , flax, hemp seeds, cranberries, cinnamon, and salt. Then mix thoroughly (you will need to use your hands to get it mixed well). If it doesn't seem sticky enough then add

1-2 tbsp of water.

Press down into an 8 inch (20cm) square tin (greased and lined) then put in the fridge to set for an hour or two.

Cut into large squares.

Serving size: 6-8